Seitan with Broccoli and Rice

Ingredients

• Seitan1.5 palm (150 g)
• Broccoli1 cup (90 g)
• Rice3/4 cup (150 g)
• Oil1/2 tablespoon (5 ml)
• Soy Sauce1 tablespoon (14 g)
• Paprika1/2 teaspoon (2 g)
• Garlic1/2 clove (2 g)
• Mustard1 teaspoon (5 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Cut the broccoli into small florets, wash and put in a pot with boiling water. Let boil for 3 minutes, remove, drain and set aside.

3. 3

   Step 3

   For the marinade, mix the soy sauce, paprika powder, mustard, garlic paste or powder and water (two times the soy sauce amount) in a bowl.

4. 4

   Step 4

   Cut the seitan into even sticks. Marinate with the mixture.

5. 5

   Step 5

   If you have enough time, let sit for 10 minutes.

6. 6

   Step 6

   Heat the oil in a pan over medium heat and once heated, add the boiled broccoli.

7. 7

   Step 7

   Cook each side for 3-4 minutes until browned. You can also cook it in a grill.

8. 8

   Step 8

   Serve with the rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Seitan with Broccoli and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.