Sesame Chicken with Asian Style Rice and Vegetables

Ingredients

• Chicken Breast150 g
• Rice1 cup (200 g)
• Green Beans1/2 cup (50 g)
• Broccoli1/2 cup (45 g)
• Carrot1/2 medium (30 g)
• Garlic1/2 clove (2 g)
• Ginger1/2 slice (1 g)
• Soy Sauce1 tablespoon (14 g)
• Sesame Seeds1/2 teaspoon (2 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice. You can use brown rice.

2. 2

   Step 2

   For the marinade, chop the ginger and mix with the soy sauce and garlic paste or powder.

3. 3

   Step 3

   Add 1 or 2 tablespoons of water and season with salt and pepper. Mix well.

4. 4

   Step 4

   We will use this marinade for both chicken and vegetables. Set aside the half for the chicken and the other half for the vegetables.

5. 5

   Step 5

   Peel the carrot and cut into strips. Cut off the ends of the green beans and cut the broccoli into florets.

6. 6

   Step 6

   Boil water in a pot and add a pinch of salt.

7. 7

   Step 7

   Once it reaches boiling point, add the green beans and carrots.

8. 8

   Step 8

   Cook for about 3 minutes and add the broccoli. They should be tender after another 3 minutes. Remove and drain.

9. 9

   Step 9

   At the same time, marinate the chicken for a few minutes while heating the grill over high heat with half the oil.

10. 10

    Step 10

    Once heated, add the chicken breast with the marinade and cook for about 4-5 minutes per side.

11. 11

    Step 11

    When flipping, sprinkle with sesame seeds. When done, remove.

12. 12

    Step 12

    In the same or another pan, add the remaining oil and cooked vegetables.

13. 13

    Step 13

    Add the remaining marinade after 1 minute and cook for a few minutes for flavor. Turn off.

14. 14

    Step 14

    Serve the sesame chicken with vegetables and rice on a plate.

15. 15

    Step 15

    Optional: You can add chopped scallion.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Sesame Chicken with Asian Style Rice and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.