InternationalDinnerHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Sesame Chicken with Stir-Fried Onions and Egg

Sesame Chicken with Stir-Fried Onions and Egg is a Dinner international recipe with 633 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

633 kcal

Total Time

30 min

Servings

1

Protein

43.1 g

Ingredients

  • Pork150 g
  • Rice1 cup (200 g)
  • Onion1/4 count (38 g)
  • Sesame Seeds1 teaspoon (3 g)
  • Soy Sauce1 tablespoon (14 g)
  • Egg1 count (55 g)
  • Oil2 teaspoon (7 ml)
  • Garlic1/2 clove (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Mix the soy sauce, sesame seeds and chopped garlic in a bowl. You can add some ginger and/or stevia.

  3. 3

    Step 3

    Cut the pork into bites and add salt and pepper.

  4. 4

    Step 4

    Soak the pork in the marinade for some minutes.

  5. 5

    Step 5

    Heat half the oil in a pan over medium-high heat.

  6. 6

    Step 6

    Cut the onion into thin strips and stir-fry for 5 minutes over medium heat. Remove the onion and add the remaining oil in the same pan.

  7. 7

    Step 7

    Add the pork with the marinade and cook for about 10-12 or until cooked.

  8. 8

    Step 8

    Once the pork is well cooked, crack the egg and cook in the same pan for 3-4 minutes.

  9. 9

    Step 9

    Place a layer of rice in a bowl and add the sesame pork with the stir-fried onion and egg on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

633

Protein

43.1g

Carbs

48.2g

Fat

32.5g

Fiber

3.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Sesame Chicken with Stir-Fried Onions and Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sesame Chicken with Stir-Fried Onions and Egg

How many calories are in Sesame Chicken with Stir-Fried Onions and Egg?

Sesame Chicken with Stir-Fried Onions and Egg has about 633 calories per serving based on the current ingredient list and serving size on this page.

Is Sesame Chicken with Stir-Fried Onions and Egg suitable for vegetarians?

No. Sesame Chicken with Stir-Fried Onions and Egg is not vegetarian as written because it includes Pork.

Is Sesame Chicken with Stir-Fried Onions and Egg gluten-free?

Sesame Chicken with Stir-Fried Onions and Egg is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sesame Chicken with Stir-Fried Onions and Egg?

Yes. This recipe includes Egg, Tree Nut, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sesame Chicken with Stir-Fried Onions and Egg ahead of time?

Sesame Chicken with Stir-Fried Onions and Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Sesame Chicken with Stir-Fried Onions and Egg, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next