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Shredded Beef, Avocado and Egg Tacos

Shredded Beef, Avocado and Egg Tacos is a Dinner international recipe with 571 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

571 kcal

Total Time

25 min

Servings

1

Protein

36.9 g

Ingredients

  • Corn Tortilla2 medium (60 g)
  • Beef120 g
  • Egg1 count (55 g)
  • Avocado1/4 count (60 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Dice the beef and place in a pot. Cover with water and, if you wish, you can add garlic, parsley or cilantro to take flavor.

  2. 2

    Step 2

    Cook in a pressure cooker for approximately 20 minutes. If you use a regular pot it will take longer.

  3. 3

    Step 3

    After the time has elapsed, check that the beef is tender by pricking it with a fork. Remove and set aside.

  4. 4

    Step 4

    At the same time, heat the oil in a pan over medium-high heat.

  5. 5

    Step 5

    Once heated, crack the egg and cook until it sets. Remove from heat.

  6. 6

    Step 6

    Meanwhile, peel and chop the avocado. Salt and pepper.

  7. 7

    Step 7

    Assemble the tacos with shredded beef. Serve with avocado and fried egg.

Nutrition Snapshot

Macros and micros at a glance

Calories

571

Protein

36.9g

Carbs

32.6g

Fat

31.6g

Fiber

3.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Shredded Beef, Avocado and Egg Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shredded Beef, Avocado and Egg Tacos

How many calories are in Shredded Beef, Avocado and Egg Tacos?

Shredded Beef, Avocado and Egg Tacos has about 571 calories per serving based on the current ingredient list and serving size on this page.

Is Shredded Beef, Avocado and Egg Tacos suitable for vegetarians?

No. Shredded Beef, Avocado and Egg Tacos is not vegetarian as written because it includes Beef.

Is Shredded Beef, Avocado and Egg Tacos gluten-free?

Shredded Beef, Avocado and Egg Tacos is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Shredded Beef, Avocado and Egg Tacos?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shredded Beef, Avocado and Egg Tacos ahead of time?

Shredded Beef, Avocado and Egg Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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