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Shredded Chicken and Chickpea Lettuce Tacos

Name: Shredded Chicken and Chickpea Lettuce Tacos
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Chicken Breast; 1/2 cup (100 g) Chickpeas; 4 leaf (40 g) Lettuce; 1 tablespoon (15 g) Lemon Juice; 2 tablespoon (28 g) Low-Calorie Mayonnaise

Shredded Chicken and Chickpea Lettuce Tacos is a Breakfast international recipe with 446 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

446 kcal

Total Time

20 min

Servings

Protein

54.9 g

Ingredients

Chicken Breast150 g
Chickpeas1/2 cup (100 g)
Lettuce4 leaf (40 g)
Lemon Juice1 tablespoon (15 g)
Low-Calorie Mayonnaise2 tablespoon (28 g)

Instructions

1
Step 1
For this recipe you need cooked chickpeas.
2
Step 2
Boil the chicken in a pot filled with boiling water for 8-10 minutes. Once tender, remove, let cool and shred using two forks.
3
Step 3
Use two lettuce leaves as a lettuce taco.
4
Step 4
Place the shredded chicken and chickpeas in a bowl. Season with mayonnaise, lemon juice and salt and pepper to taste.
5
Step 5
Fill the lettuce leaves with the mixture.

Nutrition Snapshot

Macros and micros at a glance

Calories

446

Protein

54.9g

Carbs

70.4g

Fat

14.3g

Fiber

12.2g

Micronutrients

Calcium

69.51 mg • 7% of daily target daily value

Folate

560 mcg • 140% of daily target daily value

Iron

4.86 mg • 27% of daily target daily value

Magnesium

121.72 mg • 29% of daily target daily value

Omega-3

0.1 g • 6.3% of daily target daily value

Potassium

1284.32 mg • 49.4% of daily target daily value

Selenium

0.02 mcg • 0% of daily target daily value

Sodium

129.22 mg • 5.6% of daily target daily value

Vitamin A

3 mcg • 0.3% of daily target daily value

Vitamin C

9.81 mg • 10.9% of daily target daily value

Vitamin E

0.84 mg • 5.6% of daily target daily value

Vitamin K

17.2 mcg • 14.3% of daily target daily value

Zinc

3.81 mg • 34.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shredded Chicken and Chickpea Lettuce Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Shredded Chicken and Chickpea Lettuce Tacos

How many calories are in Shredded Chicken and Chickpea Lettuce Tacos?

Shredded Chicken and Chickpea Lettuce Tacos has about 446 calories per serving based on the current ingredient list and serving size on this page.

Is Shredded Chicken and Chickpea Lettuce Tacos suitable for vegetarians?

No. Shredded Chicken and Chickpea Lettuce Tacos is not vegetarian as written because it includes Chicken Breast.

Is Shredded Chicken and Chickpea Lettuce Tacos gluten-free?

Yes. Shredded Chicken and Chickpea Lettuce Tacos is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shredded Chicken and Chickpea Lettuce Tacos?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shredded Chicken and Chickpea Lettuce Tacos ahead of time?

Shredded Chicken and Chickpea Lettuce Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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