InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Shredded Chicken Tacos with Avocado and Yogurt Sauce

Shredded Chicken Tacos with Avocado and Yogurt Sauce is a Dinner international recipe with 770 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

770 kcal

Total Time

30 min

Servings

1

Protein

48.1 g

Ingredients

  • Chicken Breast150 g
  • Avocado1/2 count (120 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Garlic1/2 clove (2 g)
  • Turmeric1/2 teaspoon (1 g)
  • Tortillas3 count (120 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Place the chicken in a pot with boiling water and boil for 12-15 minutes. Once done, drain and shred.

  2. 2

    Step 2

    Mix the turmeric with the chopped garlic, pepper, salt and oil in a bowl. Add a little broth.

  3. 3

    Step 3

    Cover the chicken with the mixture and place in a preheated pan over medium-high heat.

  4. 4

    Step 4

    Let for a few minutes to take flavor, approximately for 4-5 minutes. Set aside.

  5. 5

    Step 5

    Next, peel and cut the avocado into wedges.

  6. 6

    Step 6

    To make the sauce, mix the yogurt with the lemon juice, salt and pepper to taste.

  7. 7

    Step 7

    Place the chicken, avocado and yogurt sauce in each tortilla.

  8. 8

    Step 8

    Serve the tacos.

Nutrition Snapshot

Macros and micros at a glance

Calories

770

Protein

48.1g

Carbs

74.4g

Fat

43g

Fiber

3.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Shredded Chicken Tacos with Avocado and Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shredded Chicken Tacos with Avocado and Yogurt Sauce

How many calories are in Shredded Chicken Tacos with Avocado and Yogurt Sauce?

Shredded Chicken Tacos with Avocado and Yogurt Sauce has about 770 calories per serving based on the current ingredient list and serving size on this page.

Is Shredded Chicken Tacos with Avocado and Yogurt Sauce suitable for vegetarians?

No. Shredded Chicken Tacos with Avocado and Yogurt Sauce is not vegetarian as written because it includes Chicken Breast.

Is Shredded Chicken Tacos with Avocado and Yogurt Sauce gluten-free?

Shredded Chicken Tacos with Avocado and Yogurt Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Shredded Chicken Tacos with Avocado and Yogurt Sauce?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shredded Chicken Tacos with Avocado and Yogurt Sauce ahead of time?

Shredded Chicken Tacos with Avocado and Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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