Shredded Chicken with Beans, Rice and Yogurt and Avocado Dressing

Ingredients

• Chicken Breast150 g
• Rice1 cup (200 g)
• Beans1/2 cup (100 g)
• Avocado1/4 count (60 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice and beans.

2. 2

   Step 2

   You can cook the chicken in two different ways.

3. 3

   Step 3

   The first one: Put the chicken in a pot with boiling water and let boil for 12-15 minutes. Once ready, shred using a fork or your hands.

4. 4

   Step 4

   Second option: Heat a pan over medium-high heat. In the meantime, diagonally cut the chicken and then add salt and pepper.

5. 5

   Step 5

   Once heated, add the chicken and sear each side for 3 minutes over medium heat.

6. 6

   Step 6

   Once seared, lower the heat, cover and cook for 10 minutes until tender. If necessary, add some water to prevent from getting dry.

7. 7

   Step 7

   Remove the chicken from the pan and shred using a fork.

8. 8

   Step 8

   For the dressing: Cut the avocado using a fork until obtaining a puree. Mix with the lemon juice, yogurt, salt and pepper to taste.

9. 9

   Step 9

   You can add some cilantro leaves and process them with a hand or common blender to get an even mixture.

10. 10

    Step 10

    On a plate, put a base of rice and the beans and shredded chicken on top.

11. 11

    Step 11

    Pour the dressing and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Shredded Chicken with Beans, Rice and Yogurt and Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.