InternationalLunchHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Shredded Turkey and Bell Pepper Tacos

Shredded Turkey and Bell Pepper Tacos is a Lunch international recipe with 443 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

443 kcal

Total Time

25 min

Servings

1

Protein

42.5 g

Ingredients

  • Tortillas2 count (80 g)
  • Turkey Breast150 g
  • Garlic1/2 clove (2 g)
  • Oil1 teaspoon (5 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Place the turkey breast in a pot filled with boiling water and boil for 12-15 minutes.

  2. 2

    Step 2

    Once ready, remove, drain and shred using your hands or two forks.

  3. 3

    Step 3

    At the same time, preheat a pan over medium heat. In the meantime, cut the bell pepper into thin strips.

  4. 4

    Step 4

    You can use any bell pepper color you want or have.

  5. 5

    Step 5

    Once heated, add the oil and stir-fry the bell pepper for 5-7 minutes until tender.

  6. 6

    Step 6

    Season with chopped garlic and salt and pepper to taste.

  7. 7

    Step 7

    Remove from heat and mix with the shredded turkey. Season with salt to taste.

  8. 8

    Step 8

    Assemble the tacos and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

443

Protein

42.5g

Carbs

42.8g

Fat

12.5g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Shredded Turkey and Bell Pepper Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shredded Turkey and Bell Pepper Tacos

How many calories are in Shredded Turkey and Bell Pepper Tacos?

Shredded Turkey and Bell Pepper Tacos has about 443 calories per serving based on the current ingredient list and serving size on this page.

Is Shredded Turkey and Bell Pepper Tacos suitable for vegetarians?

No. Shredded Turkey and Bell Pepper Tacos is not vegetarian as written because it includes Turkey Breast.

Is Shredded Turkey and Bell Pepper Tacos gluten-free?

Shredded Turkey and Bell Pepper Tacos is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Shredded Turkey and Bell Pepper Tacos?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shredded Turkey and Bell Pepper Tacos ahead of time?

Shredded Turkey and Bell Pepper Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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