How many calories are in Chicken and Cucumber Sandwich?
Chicken and Cucumber Sandwich has about 372 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Chicken and Cucumber Sandwich
Chicken and Cucumber Sandwich is a Lunch international recipe with 372 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
372 kcal
Total Time
20 min
Servings
1
Protein
32.6 g
About This Recipe
The story behind Chicken and Cucumber Sandwich
Chicken and Cucumber Sandwich is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, whole wheat bread, and cucumber.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 372 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken and Cucumber Sandwich worth coming back to.
Ingredients
- Chicken Breast100 g
- Whole Wheat Bread2 slice (80 g)
- Cucumber1/4 cup (30 g)
- Olive Oil1 teaspoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Place the chicken in a pot filled with boiling water and cook for 12-15 minutes. Once ready, drain and shred.
- 2
Step 2
You can also cook it in a preheated grill over medium heat for 4-6 minutes per side.
- 3
Step 3
Once well cooked, remove and shred.
- 4
Step 4
Season the shredded chicken with olive oil, lemon juice and a pinch of salt.
- 5
Step 5
In the meantime, slice the cucumber. If you want, you can add some fresh leaves.
- 6
Step 6
Assemble the chicken and cucumber sandwich. Serve.
Nutrition Snapshot
Macros and micros at a glance
46/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
372
Protein
32.6g
Carbs
36.4g
Fat
9.5g
Fiber
4.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken and Cucumber Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken and Cucumber Sandwich
How long does Chicken and Cucumber Sandwich take to make?
Chicken and Cucumber Sandwich takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken and Cucumber Sandwich?
Most ingredients in Chicken and Cucumber Sandwich can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Whole Wheat Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken and Cucumber Sandwich?
Chicken and Cucumber Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken and Cucumber Sandwich?
Yes, Chicken and Cucumber Sandwich generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken and Cucumber Sandwich?
Reheat Chicken and Cucumber Sandwich gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken and Cucumber Sandwich up or down?
Yes. Chicken and Cucumber Sandwich is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken and Cucumber Sandwich?
A large skillet, saucepan, or sheet pan works well for Chicken and Cucumber Sandwich. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken and Cucumber Sandwich is cooked properly?
Chicken and Cucumber Sandwich is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken and Cucumber Sandwich suitable for vegetarians?
No. Chicken and Cucumber Sandwich is not vegetarian as written because it includes Chicken Breast.
Is Chicken and Cucumber Sandwich gluten-free?
Chicken and Cucumber Sandwich is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chicken and Cucumber Sandwich?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken and Cucumber Sandwich ahead of time?
Chicken and Cucumber Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken and Cucumber Sandwich for my calorie or macro goals?
Chicken and Cucumber Sandwich already lands in a fairly high-protein range at about 32.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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