How many calories are in Chicken, Corn and Lettuce Salad?
Chicken, Corn and Lettuce Salad has about 428 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Chicken, Corn and Lettuce Salad
Chicken, Corn and Lettuce Salad is a Lunch international recipe with 428 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
428 kcal
Total Time
20 min
Servings
1
Protein
38.2 g
Ingredients
- Yellow Corn1/2 count (125 g)
- Chicken Breast150 g
- Lettuce1 cup (35 g)
- Olive Oil1 tablespoon (15 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
For this recipe you can boil the chicken or cook it on a pan.
- 2
Step 2
To boil the chicken, place in a pot filled with boiling water and boil for 12-15 minutes. Turn off, remove and cut into pieces. Salt and pepper.
- 3
Step 3
At the same time, shell the corn and place in a pot filled with boiling water for 12 minutes. Drain and set aside.
- 4
Step 4
Shred the lettuce.
- 5
Step 5
Serve all the ingredients in a salad bowl and season with lemon juice and olive oil. Salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
Calories
428
Protein
38.2g
Carbs
25.6g
Fat
18.5g
Fiber
2.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken, Corn and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken, Corn and Lettuce Salad
Is Chicken, Corn and Lettuce Salad suitable for vegetarians?
No. Chicken, Corn and Lettuce Salad is not vegetarian as written because it includes Chicken Breast.
Is Chicken, Corn and Lettuce Salad gluten-free?
Yes. Chicken, Corn and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken, Corn and Lettuce Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken, Corn and Lettuce Salad ahead of time?
Chicken, Corn and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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