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Tuna with Broccoli and Sweet Potato

Name: Tuna with Broccoli and Sweet Potato
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (180 g) Sweet Potato; 1 cup (90 g) Broccoli; 2 teaspoon (10 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Tuna with Broccoli and Sweet Potato is a Lunch international recipe with 406 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

406 kcal

Total Time

20 min

Servings

Protein

35.8 g

Ingredients

Sweet Potato1 medium (180 g)
Broccoli1 cup (90 g)
Olive Oil2 teaspoon (10 ml)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Peel and dice the sweet potato. Boil for 8-10 minutes or until soft. Drain.
2
Step 2
At the same time, cut the broccoli into small florets, wash and boil in another pot.
3
Step 3
Boil for 3-4 minutes until tender. Remove, drain and set aside.
4
Step 4
In the meantime, shred and drain the tuna.
5
Step 5
Serve the broccoli, sweet potato and tuna on a plate. Season with olive oil, lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

406

Protein

35.8g

Carbs

42.9g

Fat

10.6g

Fiber

7.6g

Micronutrients

Calcium

109.59 mg • 11% of daily target daily value

Folate

27.6 mcg • 6.9% of daily target daily value

Iron

3.62 mg • 20.1% of daily target daily value

Magnesium

97.2 mg • 23.1% of daily target daily value

Omega-3

0.43 g • 26.6% of daily target daily value

Potassium

1179.24 mg • 45.4% of daily target daily value

Selenium

99.02 mcg • 180% of daily target daily value

Sodium

191.73 mg • 8.3% of daily target daily value

Vitamin A

1283.4 mcg • 142.6% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

58.1 mg • 64.6% of daily target daily value

Vitamin E

1.95 mg • 13% of daily target daily value

Vitamin K

100.58 mcg • 83.8% of daily target daily value

Zinc

1.85 mg • 16.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna with Broccoli and Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna with Broccoli and Sweet Potato

How many calories are in Tuna with Broccoli and Sweet Potato?

Tuna with Broccoli and Sweet Potato has about 406 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna with Broccoli and Sweet Potato suitable for vegetarians?

No. Tuna with Broccoli and Sweet Potato is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna with Broccoli and Sweet Potato gluten-free?

Yes. Tuna with Broccoli and Sweet Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna with Broccoli and Sweet Potato?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna with Broccoli and Sweet Potato ahead of time?

Tuna with Broccoli and Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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