How many calories are in Tuna and Celery Tacos?
Tuna and Celery Tacos has about 385 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Tuna and Celery Tacos
Tuna and Celery Tacos is a Lunch international recipe with 385 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
385 kcal
Total Time
15 min
Servings
1
Protein
34.6 g
About This Recipe
The story behind Tuna and Celery Tacos
Tuna and Celery Tacos is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around corn tortilla, celery, and lemon juice.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 385 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tuna and Celery Tacos worth coming back to.
Ingredients
- Corn Tortilla2 medium (60 g)
- Celery1.5 stalk (60 g)
- Lemon Juice1 tablespoon (15 g)
- Oil2 teaspoon (10 ml)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Drain the tuna and shred.
- 2
Step 2
Chop the celery and mix with the tuna. Season with lemon juice, oil and salt and pepper to taste.
- 3
Step 3
Assemble the tacos and serve.
Nutrition Snapshot
Macros and micros at a glance
48/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
385
Protein
34.6g
Carbs
30g
Fat
12.1g
Fiber
3.6g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna and Celery Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna and Celery Tacos
How long does Tuna and Celery Tacos take to make?
Tuna and Celery Tacos takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Tuna and Celery Tacos?
Most ingredients in Tuna and Celery Tacos can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Tuna and Celery Tacos?
Tuna and Celery Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Tuna and Celery Tacos?
Yes, Tuna and Celery Tacos generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Tuna and Celery Tacos?
Reheat Tuna and Celery Tacos gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Tuna and Celery Tacos up or down?
Yes. Tuna and Celery Tacos is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Tuna and Celery Tacos?
A large skillet, saucepan, or sheet pan works well for Tuna and Celery Tacos. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Tuna and Celery Tacos is cooked properly?
Tuna and Celery Tacos is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Tuna and Celery Tacos suitable for vegetarians?
No. Tuna and Celery Tacos is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna and Celery Tacos gluten-free?
Yes. Tuna and Celery Tacos is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna and Celery Tacos?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna and Celery Tacos ahead of time?
Tuna and Celery Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Tuna and Celery Tacos for my calorie or macro goals?
Tuna and Celery Tacos already lands in a fairly high-protein range at about 34.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Tuna and Celery Tacos, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalLunch
Chicken, Corn and Lettuce Salad
Chicken, Corn and Lettuce Salad is a Lunch international recipe from the Forkd database with calorie and macro details.
428 cal38.2 g protein20 min
InternationalLunch
Fried Eggs with Potato and Tomato and Onion Salad
Fried Eggs with Potato and Tomato and Onion Salad is a Lunch international recipe from the Forkd database with calorie and macro details.
378 cal26.6 g protein20 min
InternationalLunch
Tuna with Broccoli and Sweet Potato
Tuna with Broccoli and Sweet Potato is a Lunch international recipe from the Forkd database with calorie and macro details.
406 cal35.8 g protein20 min
InternationalLunch
Turkey and Celery Tacos with Yogurt Dressing
Turkey and Celery Tacos with Yogurt Dressing is a Lunch international recipe from the Forkd database with calorie and macro details.
372 cal36.4 g protein20 min
InternationalShakes
Apple and Spinach Green Protein Smoothie
Apple and Spinach Green Protein Smoothie is a Shakes international recipe from the Forkd database with calorie and macro details.
275 cal29.1 g protein3 min
InternationalShakes
Apple Protein Milkshake
Apple Protein Milkshake is a Shakes international recipe from the Forkd database with calorie and macro details.
270 cal28.3 g protein5 min