How many calories are in Beef and Tomato Sandwich?
Beef and Tomato Sandwich has about 429 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Beef and Tomato Sandwich
Beef and Tomato Sandwich is a Lunch international recipe with 429 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
429 kcal
Total Time
20 min
Servings
1
Protein
32.9 g
Ingredients
- Beef120 g
- Tomato3 slice (30 g)
- Lettuce2 leaf (20 g)
- Bread1 count (60 g)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Heat the oil in a pan or grill over medium heat. In the meantime, slice the beef and season with salt and pepper.
- 2
Step 2
Once heated, add the beef to the grill and brown each side for 4-5 minutes. Remove.
- 3
Step 3
In the meantime, slice the tomato.
- 4
Step 4
Cut the bread in half and assemble the sandwich with tomato and lettuce. Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
429
Protein
32.9g
Carbs
43.1g
Fat
18.1g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Beef and Tomato Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beef and Tomato Sandwich
Is Beef and Tomato Sandwich suitable for vegetarians?
No. Beef and Tomato Sandwich is not vegetarian as written because it includes Beef.
Is Beef and Tomato Sandwich gluten-free?
Beef and Tomato Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Beef and Tomato Sandwich?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beef and Tomato Sandwich ahead of time?
Beef and Tomato Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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