Soy Meat and Egg Tacos

Ingredients

• Tortillas1 count (40 g)
• Textured Soy Protein1/2 cup (35 g)
• Egg1 medium (50 g)
• Tomato1/2 count (65 g)
• Garlic1/2 clove (2 g)
• Soy Sauce1/2 tablespoon (7 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   For this recipe you need to soak the textured soy protein in a bowl filled with hot water and soy sauce for 15 minutes. Drain and set aside.

2. 2

   Step 2

   Heat a pan over medium-high heat and, once heated, add half the oil.

3. 3

   Step 3

   Add the textured soy protein and sauté for 5 minutes over medium heat. In the meantime, cut the tomato into pieces.

4. 4

   Step 4

   Add to the pan, season with chopped garlic and salt and pepper to taste. Continue cooking for 4-5 minutes and remove from heat.

5. 5

   Step 5

   Next, heat the remaining oil in another pan over medium-high heat.

6. 6

   Step 6

   Once heated, crack the egg and cook until the white sets. This will take about 3-4 minutes. Remove.

7. 7

   Step 7

   Assemble the tacos and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Soy Meat and Egg Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.