InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Shrimp and Broccoli Pasta

Shrimp and Broccoli Pasta is a Dinner international recipe with 689 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

689 kcal

Total Time

25 min

Servings

1

Protein

41.6 g

Ingredients

  • Spaghetti3/4 cup (120 g)
  • Broccoli1 cup (90 g)
  • Shrimp8 medium (160 g)
  • Garlic1 clove (3 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the spaghetti in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Simultaneously, in another pot boil water with a pinch of salt.

  3. 3

    Step 3

    Cut the broccoli into small florets and place them in the pot once boiling. Let boil for 3-4 minutes. Remove and drain.

  4. 4

    Step 4

    Separately, remove the shrimp tail and the black line at the back. Mince the garlic.

  5. 5

    Step 5

    Place a pan over medium heat and once heated, pour the oil and add the shrimp with the garlic.

  6. 6

    Step 6

    Cook for 3-5 minutes, stirring. Turn off.

  7. 7

    Step 7

    Mix the pasta with the broccoli and stir-fried shrimp. Season with salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

689

Protein

41.6g

Carbs

43.5g

Fat

6.8g

Fiber

4.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shrimp and Broccoli Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimp and Broccoli Pasta

How many calories are in Shrimp and Broccoli Pasta?

Shrimp and Broccoli Pasta has about 689 calories per serving based on the current ingredient list and serving size on this page.

Is Shrimp and Broccoli Pasta suitable for vegetarians?

No. Shrimp and Broccoli Pasta is not vegetarian as written because it includes Shrimp.

Is Shrimp and Broccoli Pasta gluten-free?

Shrimp and Broccoli Pasta is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Shrimp and Broccoli Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp and Broccoli Pasta ahead of time?

Shrimp and Broccoli Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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