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Shrimp and Rice Stew

Shrimp and Rice Stew is a Dinner international recipe with 619 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

619 kcal

Total Time

30 min

Servings

1

Protein

42.1 g

Ingredients

  • Shrimp8 medium (160 g)
  • Rice3/4 cup (150 g)
  • Garlic1 clove (3 g)
  • Onion1/4 count (38 g)
  • Tomato1/2 count (65 g)
  • Cassava1/3 medium (99 g)
  • Milk1/2 cup (120 ml)
  • Paprika1/2 teaspoon (2 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Clean the shrimps, remove the tail and the black strip on the back. Set aside.

  3. 3

    Step 3

    Remove from heat, strain and immediately put in a bowl with water and ice cubes to stop cooking process. Set aside.

  4. 4

    Step 4

    In the meantime, peel and grate the cassava.

  5. 5

    Step 5

    Peel the garlic and make a cross cut on top of the tomato of only a finger deep.

  6. 6

    Step 6

    Put the tomato and garlic in a pot with boiling water for 5 minutes. Next, remove, drain and blend with the cut onion.

  7. 7

    Step 7

    Pour the mixture in a pan with some olive oil. Add the grated cassava and coconut milk.

  8. 8

    Step 8

    Cook over medium heat while stirring until the cassava is soft. If necessary, add some water.

  9. 9

    Step 9

    Once the cassava is soft, smash using a fork. Add salt and pepper to taste and paprika.

  10. 10

    Step 10

    Add the shrimps, stir and let cook for 3-4 minutes.

  11. 11

    Step 11

    Remove from heat and serve the shrimp and rice stew.

Nutrition Snapshot

Macros and micros at a glance

Calories

619

Protein

42.1g

Carbs

83.1g

Fat

10.4g

Fiber

5.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shrimp and Rice Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimp and Rice Stew

How many calories are in Shrimp and Rice Stew?

Shrimp and Rice Stew has about 619 calories per serving based on the current ingredient list and serving size on this page.

Is Shrimp and Rice Stew suitable for vegetarians?

No. Shrimp and Rice Stew is not vegetarian as written because it includes Shrimp.

Is Shrimp and Rice Stew gluten-free?

Yes. Shrimp and Rice Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shrimp and Rice Stew?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp and Rice Stew ahead of time?

Shrimp and Rice Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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