Small Beef Patties with Garlic Potatoes and Broccoli

Ingredients

• Ground Beef150 g
• Garlic Paste1 teaspoon (2 g)
• Breadcrumbs1 tablespoon (14 g)
• Potato1 medium (180 g)
• Broccoli1 cup (90 g)
• Garlic1 clove (3 g)
• Parsley1/2 tablespoon (2 g)
• Rosemary1 teaspoon (2 g)
• Olive Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Peel and cut the potatoes into even pieces. Boil with a garlic clove for 8-10 minutes until the potato is soft but doesn't fall apart.

2. 2

   Step 2

   In a bowl, mix the ground beef with the garlic paste or powder, breadcrumbs, salt and pepper. Optional: You can add some chopped parsley.

3. 3

   Step 3

   Mix well and shape the small patties with your hands. Take to the fridge.

4. 4

   Step 4

   Heat a pan over medium-high heat. Once heated, pour half the oil and add the patties.

5. 5

   Step 5

   Cook each side over medium heat for 4 minutes until brown. Check they are cooked inside and remove.

6. 6

   Step 6

   At the same time, cut the broccoli into small florets and put in a pot with boiling water. Let boil for 3 minutes, remove and drain.

7. 7

   Step 7

   Once the potatoes are done, remove and drain.

8. 8

   Step 8

   Mash the garlic until obtaining a paste and mix with the remaining olive oil, rosemary, chopped parsley and salt and pepper.

9. 9

   Step 9

   Mix with the potatoes and brown in the pan over medium heat for 5-7 minutes while rotating to get an even cooking. Set aside.

10. 10

    Step 10

    Serve the small burgers with potatoes and broccoli in a plate. If you want, you can pour some lemon juice on the broccoli.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Small Beef Patties with Garlic Potatoes and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.