InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Smoked Ham, Cheese and Mustard Vegetables Sandwich

Name: Smoked Ham, Cheese and Mustard Vegetables Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 2 slice (20 g) Tomato; 1 leaf (10 g) Lettuce; 2 slice (60 g) Smoked Ham; 1 slice (25 g) Cheddar Cheese; 1 tablespoon (14 g) Mustard

Smoked Ham, Cheese and Mustard Vegetables Sandwich is a Breakfast international recipe with 413 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

413 kcal

Total Time

5 min

Servings

Protein

22.7 g

Ingredients

Sliced Bread2 slice (80 g)
Tomato2 slice (20 g)
Lettuce1 leaf (10 g)
Smoked Ham2 slice (60 g)
Cheddar Cheese1 slice (25 g)
Mustard1 tablespoon (14 g)

Instructions

1
Step 1
Slice the tomato and wash the lettuce well.
2
Step 2
Place the lettuce on a bread slice, then the cheese, ham, tomato and then the mustard.
3
Step 3
Cover with the other bread slice.
4
Step 4
Optional: You can toast the bread slices beforehand.

Nutrition Snapshot

Macros and micros at a glance

Calories

413

Protein

22.7g

Carbs

48.2g

Fat

11.5g

Fiber

2.7g

Micronutrients

Calcium

198.29 mg • 19.8% of daily target daily value

Folate

4.95 mcg • 1.2% of daily target daily value

Iron

3.61 mg • 20% of daily target daily value

Magnesium

46.28 mg • 11% of daily target daily value

Omega-3

0.32 g • 19.8% of daily target daily value

Potassium

425.43 mg • 16.4% of daily target daily value

Selenium

42.9 mcg • 78% of daily target daily value

Sodium

1387.41 mg • 60.3% of daily target daily value

Vitamin A

16.16 mcg • 1.8% of daily target daily value

Vitamin B12

0.65 mcg • 27.3% of daily target daily value

Vitamin C

2.8 mg • 3.1% of daily target daily value

Vitamin D

0.5 mcg • 3.3% of daily target daily value

Vitamin E

0.3 mg • 2% of daily target daily value

Vitamin K

3.84 mcg • 3.2% of daily target daily value

Zinc

2.48 mg • 22.5% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Smoked Ham, Cheese and Mustard Vegetables Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Smoked Ham, Cheese and Mustard Vegetables Sandwich

How many calories are in Smoked Ham, Cheese and Mustard Vegetables Sandwich?

Smoked Ham, Cheese and Mustard Vegetables Sandwich has about 413 calories per serving based on the current ingredient list and serving size on this page.

Is Smoked Ham, Cheese and Mustard Vegetables Sandwich suitable for vegetarians?

No. Smoked Ham, Cheese and Mustard Vegetables Sandwich is not vegetarian as written.

Is Smoked Ham, Cheese and Mustard Vegetables Sandwich gluten-free?

Smoked Ham, Cheese and Mustard Vegetables Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Smoked Ham, Cheese and Mustard Vegetables Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Smoked Ham, Cheese and Mustard Vegetables Sandwich ahead of time?

Smoked Ham, Cheese and Mustard Vegetables Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Smoked Ham, Cheese and Mustard Vegetables Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes