InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Smoked Salmon and Cottage Cheese Sandwich

Name: Smoked Salmon and Cottage Cheese Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 slice (30 g) Cottage Cheese; 2 slice (80 g) Sliced Bread; 1 leaf (10 g) Lettuce; 2 slice (60 g) Smoked Ham

Smoked Salmon and Cottage Cheese Sandwich is a Breakfast international recipe with 327 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

327 kcal

Total Time

10 min

Servings

Protein

22.2 g

Ingredients

Cottage Cheese1 slice (30 g)
Sliced Bread2 slice (80 g)
Lettuce1 leaf (10 g)
Smoked Ham2 slice (60 g)

Instructions

1
Step 1
Spread the cream cheese on the slice of bread.
2
Step 2
Add the lettuce and if desired, you can add tomato slices on each bread slice.
3
Step 3
Season with salt and pepper to taste.
4
Step 4
Add the salmon and top with the other bread slice.

Nutrition Snapshot

Macros and micros at a glance

Calories

327

Protein

22.2g

Carbs

47.5g

Fat

5.8g

Fiber

1.8g

Micronutrients

Calcium

199.71 mg • 20% of daily target daily value

Folate

1.2 mcg • 0.3% of daily target daily value

Iron

3.15 mg • 17.5% of daily target daily value

Magnesium

36.91 mg • 8.8% of daily target daily value

Omega-3

0.17 g • 10.4% of daily target daily value

Potassium

342.61 mg • 13.2% of daily target daily value

Selenium

36.26 mcg • 65.9% of daily target daily value

Sodium

1125.35 mg • 48.9% of daily target daily value

Vitamin A

7.2 mcg • 0.8% of daily target daily value

Vitamin B12

0.42 mcg • 17.5% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

0.14 mg • 1% of daily target daily value

Vitamin K

2.11 mcg • 1.8% of daily target daily value

Zinc

1.92 mg • 17.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Smoked Salmon and Cottage Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Smoked Salmon and Cottage Cheese Sandwich

How many calories are in Smoked Salmon and Cottage Cheese Sandwich?

Smoked Salmon and Cottage Cheese Sandwich has about 327 calories per serving based on the current ingredient list and serving size on this page.

Is Smoked Salmon and Cottage Cheese Sandwich suitable for vegetarians?

No. Smoked Salmon and Cottage Cheese Sandwich is not vegetarian as written.

Is Smoked Salmon and Cottage Cheese Sandwich gluten-free?

Smoked Salmon and Cottage Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Smoked Salmon and Cottage Cheese Sandwich?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Smoked Salmon and Cottage Cheese Sandwich ahead of time?

Smoked Salmon and Cottage Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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