InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Smoked Salmon and Cream Cheese Sandwich

Name: Smoked Salmon and Cream Cheese Sandwich
Prep time: 4 min
Total time: 4 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 3 slice (60 g) Smoked Salmon; 2 tablespoon (30 g) Cream Cheese; 1 tablespoon (5 g) Scallion

Smoked Salmon and Cream Cheese Sandwich is a Breakfast international recipe with 332 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

332 kcal

Total Time

4 min

Servings

Protein

20 g

Ingredients

Bread1 count (60 g)
Smoked Salmon3 slice (60 g)
Cream Cheese2 tablespoon (30 g)
Scallion1 tablespoon (5 g)

Instructions

1
Step 1
Chop the scallion and mix with the cream cheese.
2
Step 2
Cut the bread in half and spread the prepared mixture.
3
Step 3
Put some smoked salmon slices and sandwich.

Nutrition Snapshot

Macros and micros at a glance

Calories

332

Protein

20g

Carbs

42.8g

Fat

18.3g

Fiber

1.9g

Micronutrients

Calcium

52.53 mg • 5.3% of daily target daily value

Folate

157.4 mcg • 39.3% of daily target daily value

Iron

3.15 mg • 17.5% of daily target daily value

Magnesium

33.67 mg • 8% of daily target daily value

Omega-3

0.46 g • 28.5% of daily target daily value

Potassium

230.64 mg • 8.9% of daily target daily value

Selenium

41.97 mcg • 76.3% of daily target daily value

Sodium

942.14 mg • 41% of daily target daily value

Vitamin A

18.1 mcg • 2% of daily target daily value

Vitamin B12

1.96 mcg • 81.5% of daily target daily value

Vitamin C

0.94 mg • 1% of daily target daily value

Vitamin D

10.26 mcg • 68.4% of daily target daily value

Vitamin E

1.44 mg • 9.6% of daily target daily value

Vitamin K

12.45 mcg • 10.4% of daily target daily value

Zinc

0.91 mg • 8.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Smoked Salmon and Cream Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Smoked Salmon and Cream Cheese Sandwich

How many calories are in Smoked Salmon and Cream Cheese Sandwich?

Smoked Salmon and Cream Cheese Sandwich has about 332 calories per serving based on the current ingredient list and serving size on this page.

Is Smoked Salmon and Cream Cheese Sandwich suitable for vegetarians?

No. Smoked Salmon and Cream Cheese Sandwich is not vegetarian as written because it includes Smoked Salmon.

Is Smoked Salmon and Cream Cheese Sandwich gluten-free?

Smoked Salmon and Cream Cheese Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Smoked Salmon and Cream Cheese Sandwich?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Smoked Salmon and Cream Cheese Sandwich ahead of time?

Smoked Salmon and Cream Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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