Soy Meat Stew with Carrots and Mashed Potatoes

Ingredients

• Soy Meat1/2 cup (35 g)
• Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)
• Carrot1/2 medium (30 g)
• Soy Sauce1/2 tablespoon (7 g)
• Oil1 teaspoon (5 ml)
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)
• Paprika1/2 teaspoon (2 g)

Instructions

1. 1

   Step 1

   For this recipe, you need to let the textured soy protein soak in boiling water mixed with soy sauce for 15 minutes.

2. 2

   Step 2

   In the meantime, boil water in a pot while you peel and dice the potato. Once boiling, add and boil for 10-12 minutes. Once done, remove and set aside.

3. 3

   Step 3

   Mash the potatoes in a bowl using a fork. Then add the butter and milk, and mix. Season with salt and pepper.

4. 4

   Step 4

   For the stew, heat a small pot with oil over medium heat.

5. 5

   Step 5

   Chop the garlic and onion.

6. 6

   Step 6

   Once heated, add the chopped garlic and onion. Stir-fry for 3-5 minutes until translucent.

7. 7

   Step 7

   Slice the carrots and add. Cover with water or vegetable broth. Let simmer for 5 minutes and add the drained soy meat. Add the paprika and oregano if desired.

8. 8

   Step 8

   Cook for another 5 minutes covered.

9. 9

   Step 9

   Serve the stew with mashed potatoes on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Soy Meat Stew with Carrots and Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.