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Soy Sauce Chicken Skewers

Name: Soy Sauce Chicken Skewers
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Chicken Breast; 2 tablespoon (28 g) Soy Sauce; 1 clove (3 g) Garlic; 2 teaspoon (10 ml) Oil

Soy Sauce Chicken Skewers is a Breakfast international recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

15 min

Servings

Protein

48.2 g

Ingredients

Chicken Breast200 g
Soy Sauce2 tablespoon (28 g)
Garlic1 clove (3 g)
Oil2 teaspoon (10 ml)

Instructions

1
Step 1
In a bowl, mix the chopped garlic and the soy sauce.
2
Step 2
Place the chicken breast in the bowl and marinate for 5 minutes.
3
Step 3
Next, heat the oil in a pan over medium heat.
4
Step 4
While heating, cut the chicken into pieces and skewer the chicken pieces.
5
Step 5
Once heated, add the chicken skewers and cook over medium heat for 3-4 minutes per side.
6
Step 6
Serve on a plate.
7
Step 7
In case you don't have skewers available, cook the chicken directly in the pan.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

48.2g

Carbs

2.4g

Fat

13.1g

Fiber

0.3g

Micronutrients

Calcium

13.48 mg • 1.3% of daily target daily value

Folate

5.04 mcg • 1.3% of daily target daily value

Iron

1.37 mg • 7.6% of daily target daily value

Magnesium

63.6 mg • 15.1% of daily target daily value

Omega-3

0.6 g • 37.8% of daily target daily value

Potassium

719.56 mg • 27.7% of daily target daily value

Selenium

0.52 mcg • 0.9% of daily target daily value

Sodium

1695.58 mg • 73.7% of daily target daily value

Vitamin C

0.3 mg • 0.3% of daily target daily value

Vitamin E

0.75 mg • 5% of daily target daily value

Vitamin K

16.92 mcg • 14.1% of daily target daily value

Zinc

1.42 mg • 12.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Soy Sauce Chicken Skewers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Soy Sauce Chicken Skewers

How many calories are in Soy Sauce Chicken Skewers?

Soy Sauce Chicken Skewers has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Soy Sauce Chicken Skewers suitable for vegetarians?

No. Soy Sauce Chicken Skewers is not vegetarian as written because it includes Chicken Breast.

Is Soy Sauce Chicken Skewers gluten-free?

Soy Sauce Chicken Skewers is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Soy Sauce Chicken Skewers?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Soy Sauce Chicken Skewers ahead of time?

Soy Sauce Chicken Skewers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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