InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Spaghetti, Chicken, Broccoli, Onion and Cashew Stir-Fry

Spaghetti, Chicken, Broccoli, Onion and Cashew Stir-Fry is a Dinner international recipe with 689 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

689 kcal

Total Time

30 min

Servings

1

Protein

38.3 g

Ingredients

  • Chicken Breast120 g
  • Spaghetti1/2 cup (80 g)
  • Onion1/4 count (38 g)
  • Broccoli1/2 cup (45 g)
  • Oil1/2 tablespoon (5 ml)
  • Cashews2 tablespoon (28 g)

Instructions

  1. 1

    Step 1

    Boil the spaghetti for the amount of time indicated on the package.

  2. 2

    Step 2

    Three minutes before removing the pasta, add the broccoli previously cut. Then remove, drain and set aside.

  3. 3

    Step 3

    In the meantime, preheat the oil in a deep pan.

  4. 4

    Step 4

    Cut the chicken breast into thin strips and add salt and pepper.

  5. 5

    Step 5

    Add it to the pan and start cooking while stirring from time to time.

  6. 6

    Step 6

    Continue cooking for 6-8 minutes until the chicken is browned.

  7. 7

    Step 7

    Cut the onion into thin strips and then add to the wok with the spaghetti, broccoli and cashews.

  8. 8

    Step 8

    Add salt and pepper to taste, let cook for 2 minutes and then remove to serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

689

Protein

38.3g

Carbs

39.5g

Fat

20.1g

Fiber

4.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Spaghetti, Chicken, Broccoli, Onion and Cashew Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spaghetti, Chicken, Broccoli, Onion and Cashew Stir-Fry

How many calories are in Spaghetti, Chicken, Broccoli, Onion and Cashew Stir-Fry?

Spaghetti, Chicken, Broccoli, Onion and Cashew Stir-Fry has about 689 calories per serving based on the current ingredient list and serving size on this page.

Is Spaghetti, Chicken, Broccoli, Onion and Cashew Stir-Fry suitable for vegetarians?

No. Spaghetti, Chicken, Broccoli, Onion and Cashew Stir-Fry is not vegetarian as written because it includes Chicken Breast.

Is Spaghetti, Chicken, Broccoli, Onion and Cashew Stir-Fry gluten-free?

Spaghetti, Chicken, Broccoli, Onion and Cashew Stir-Fry is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spaghetti, Chicken, Broccoli, Onion and Cashew Stir-Fry?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spaghetti, Chicken, Broccoli, Onion and Cashew Stir-Fry ahead of time?

Spaghetti, Chicken, Broccoli, Onion and Cashew Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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