InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Spaghetti with Chicken, Broccoli and Carrot

Spaghetti with Chicken, Broccoli and Carrot is a Dinner international recipe with 693 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

693 kcal

Total Time

30 min

Servings

1

Protein

38.1 g

Ingredients

  • Chicken Breast120 g
  • Spaghetti3/4 cup (120 g)
  • Broccoli1/2 cup (45 g)
  • Carrot1/2 medium (30 g)
  • Oil1/2 tablespoon (5 ml)
  • Soy Sauce1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    Boil the spaghetti in a pot with a pinch of salt for the time indicated in the package.

  2. 2

    Step 2

    Dice the chicken and add salt and pepper. Then cut the carrot into thin strips and cut the broccoli into small florets.

  3. 3

    Step 3

    Boil the carrot in a pot for 6 minutes. After 3 minutes, add the broccoli. Once ready, remove, drain and set aside.

  4. 4

    Step 4

    Heat a wok over high heat. Once heated, pour the oil, spread and add the chicken.

  5. 5

    Step 5

    Let cook each side for 3-4 minutes until browned.

  6. 6

    Step 6

    Once the chicken is ready, add the soy sauce, the spaghetti, the vegetables and mix well.

  7. 7

    Step 7

    Optional: Add ginger and/or cinnamon powder.

Nutrition Snapshot

Macros and micros at a glance

Calories

693

Protein

38.1g

Carbs

64g

Fat

8.6g

Fiber

10.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Spaghetti with Chicken, Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spaghetti with Chicken, Broccoli and Carrot

How many calories are in Spaghetti with Chicken, Broccoli and Carrot?

Spaghetti with Chicken, Broccoli and Carrot has about 693 calories per serving based on the current ingredient list and serving size on this page.

Is Spaghetti with Chicken, Broccoli and Carrot suitable for vegetarians?

No. Spaghetti with Chicken, Broccoli and Carrot is not vegetarian as written because it includes Chicken Breast.

Is Spaghetti with Chicken, Broccoli and Carrot gluten-free?

Spaghetti with Chicken, Broccoli and Carrot is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spaghetti with Chicken, Broccoli and Carrot?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spaghetti with Chicken, Broccoli and Carrot ahead of time?

Spaghetti with Chicken, Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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