InternationalDinnerHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Spiced Chicken and Cheese Wrap

Spiced Chicken and Cheese Wrap is a Dinner international recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

20 min

Servings

2

Protein

26 g

Ingredients

  • Tortillas2 count (80 g)
  • Chicken Breast150 g
  • Lettuce2 leaf (20 g)
  • Paprika1/2 teaspoon (2 g)
  • Garlic Paste2.5 teaspoon (5 g)
  • Mozzarella Cheese2 slice (50 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Make the dressing. Mix paprika, garlic paste or powder, salt and pepper. Add the oil and mix.

  2. 2

    Step 2

    Dress the chicken with the mixture. If you have time, let stand for a few minutes.

  3. 3

    Step 3

    Place a pan over high heat. Once heated, add the chicken and cook for 8-10 minutes over medium heat.

  4. 4

    Step 4

    Stir occasionally until the chicken is cooked. If desired, you can cover for even cooking.

  5. 5

    Step 5

    Meanwhile, cut lettuce into strips. Set aside.

  6. 6

    Step 6

    Warm the tortillas in a pan for 30 seconds per side.

  7. 7

    Step 7

    Fill each tortilla evenly with the mixture and cheese. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

26g

Carbs

21.8g

Fat

12.2g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Spiced Chicken and Cheese Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spiced Chicken and Cheese Wrap

How many calories are in Spiced Chicken and Cheese Wrap?

Spiced Chicken and Cheese Wrap has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Spiced Chicken and Cheese Wrap suitable for vegetarians?

No. Spiced Chicken and Cheese Wrap is not vegetarian as written because it includes Chicken Breast.

Is Spiced Chicken and Cheese Wrap gluten-free?

Spiced Chicken and Cheese Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spiced Chicken and Cheese Wrap?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spiced Chicken and Cheese Wrap ahead of time?

Spiced Chicken and Cheese Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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