InternationalDinnerHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Fish Wrap with Fresh Salad

Fish Wrap with Fresh Salad is a Dinner international recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

20 min

Servings

1

Protein

27.6 g

Ingredients

  • Fish120 g
  • Tortillas1 count (40 g)
  • Lettuce1 leaf (10 g)
  • Tomato1/4 count (33 g)
  • Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Season the fish with oil and salt and pepper to taste.

  2. 2

    Step 2

    Heat the grill over high heat. Once heated, add the fish and cook for 3-4 minutes per side over medium heat.

  3. 3

    Step 3

    Once the fish is cooked to the desired doneness, remove and cut into pieces.

  4. 4

    Step 4

    Meanwhile, chop the lettuce and tomato.

  5. 5

    Step 5

    Warm the tortilla in a pan and cook for 30 seconds per side.

  6. 6

    Step 6

    Place the fish, lettuce and tomato on the tortilla.

  7. 7

    Step 7

    Season with lemon juice and add a pinch of salt if necessary.

  8. 8

    Step 8

    Roll up the tortilla and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

27.6g

Carbs

22.3g

Fat

9.9g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Fish Wrap with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish Wrap with Fresh Salad

How many calories are in Fish Wrap with Fresh Salad?

Fish Wrap with Fresh Salad has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Fish Wrap with Fresh Salad suitable for vegetarians?

No. Fish Wrap with Fresh Salad is not vegetarian as written because it includes Fish.

Is Fish Wrap with Fresh Salad gluten-free?

Fish Wrap with Fresh Salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fish Wrap with Fresh Salad?

Yes. This recipe includes Fish and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish Wrap with Fresh Salad ahead of time?

Fish Wrap with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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