Chicken, Lettuce, Tomato and Cucumber Wrap

Ingredients

• Chicken Breast100 g
• Tortillas1 count (40 g)
• Garlic1/2 clove (2 g)
• Tomato1/4 count (33 g)
• Red Bell Pepper1/4 count (30 g)
• Cucumber1/4 cup (30 g)
• Lettuce1 leaf (10 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Chop the garlic and cut the chicken into small pieces.

2. 2

   Step 2

   In the meantime, preheat the oil in a pan over medium heat.

3. 3

   Step 3

   Add the garlic, brown for some seconds and then add the chicken. Cook for 8-10 minutes until cooked and browned.

4. 4

   Step 4

   In the meantime, slice the tomato, cucumber and bell pepper thinly or cut into small pieces.

5. 5

   Step 5

   Heat the tortilla for 1-2 minutes in a pan.

6. 6

   Step 6

   Put the lettuce leaf on the tortilla and then add the chicken, cucumber, tomato and bell pepper on top. Roll up and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Lettuce, Tomato and Cucumber Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.