How many calories are in Chicken, Lettuce, Tomato and Cucumber Wrap?
Chicken, Lettuce, Tomato and Cucumber Wrap has about 290 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Chicken, Lettuce, Tomato and Cucumber Wrap
Chicken, Lettuce, Tomato and Cucumber Wrap is a Dinner international recipe with 290 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
290 kcal
Total Time
15 min
Servings
1
Protein
26.7 g
About This Recipe
The story behind Chicken, Lettuce, Tomato and Cucumber Wrap
Chicken, Lettuce, Tomato and Cucumber Wrap is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, tortillas, and garlic.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 290 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Lettuce, Tomato and Cucumber Wrap worth coming back to.
Ingredients
- Chicken Breast100 g
- Tortillas1 count (40 g)
- Garlic1/2 clove (2 g)
- Tomato1/4 count (33 g)
- Red Bell Pepper1/4 count (30 g)
- Cucumber1/4 cup (30 g)
- Lettuce1 leaf (10 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Chop the garlic and cut the chicken into small pieces.
- 2
Step 2
In the meantime, preheat the oil in a pan over medium heat.
- 3
Step 3
Add the garlic, brown for some seconds and then add the chicken. Cook for 8-10 minutes until cooked and browned.
- 4
Step 4
In the meantime, slice the tomato, cucumber and bell pepper thinly or cut into small pieces.
- 5
Step 5
Heat the tortilla for 1-2 minutes in a pan.
- 6
Step 6
Put the lettuce leaf on the tortilla and then add the chicken, cucumber, tomato and bell pepper on top. Roll up and serve.
Nutrition Snapshot
Macros and micros at a glance
40/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
290
Protein
26.7g
Carbs
24.7g
Fat
9.5g
Fiber
2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Chicken, Lettuce, Tomato and Cucumber Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken, Lettuce, Tomato and Cucumber Wrap
How long does Chicken, Lettuce, Tomato and Cucumber Wrap take to make?
Chicken, Lettuce, Tomato and Cucumber Wrap takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken, Lettuce, Tomato and Cucumber Wrap?
Most ingredients in Chicken, Lettuce, Tomato and Cucumber Wrap can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken, Lettuce, Tomato and Cucumber Wrap?
Chicken, Lettuce, Tomato and Cucumber Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken, Lettuce, Tomato and Cucumber Wrap?
Yes, Chicken, Lettuce, Tomato and Cucumber Wrap generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken, Lettuce, Tomato and Cucumber Wrap?
Reheat Chicken, Lettuce, Tomato and Cucumber Wrap gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken, Lettuce, Tomato and Cucumber Wrap up or down?
Yes. Chicken, Lettuce, Tomato and Cucumber Wrap is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken, Lettuce, Tomato and Cucumber Wrap?
A large skillet, saucepan, or sheet pan works well for Chicken, Lettuce, Tomato and Cucumber Wrap. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken, Lettuce, Tomato and Cucumber Wrap is cooked properly?
Chicken, Lettuce, Tomato and Cucumber Wrap is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken, Lettuce, Tomato and Cucumber Wrap suitable for vegetarians?
No. Chicken, Lettuce, Tomato and Cucumber Wrap is not vegetarian as written because it includes Chicken Breast.
Is Chicken, Lettuce, Tomato and Cucumber Wrap gluten-free?
Chicken, Lettuce, Tomato and Cucumber Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chicken, Lettuce, Tomato and Cucumber Wrap?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken, Lettuce, Tomato and Cucumber Wrap ahead of time?
Chicken, Lettuce, Tomato and Cucumber Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken, Lettuce, Tomato and Cucumber Wrap for my calorie or macro goals?
Chicken, Lettuce, Tomato and Cucumber Wrap already lands in a fairly high-protein range at about 26.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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