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Spiced Chicken Quesadilla with Yogurt Dressing

Spiced Chicken Quesadilla with Yogurt Dressing is a Dinner international recipe with 444 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

444 kcal

Total Time

20 min

Servings

1

Protein

35 g

Ingredients

  • Tortillas1 count (40 g)
  • Chicken100 g
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Paprika1/2 teaspoon (2 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mozzarella Cheese2 slice (50 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat a pan over high heat. In the meantime, chop the garlic and scallion.

  2. 2

    Step 2

    Once heated, lower to medium heat and add the oil with the chopped vegetables. Add salt and pepper.

  3. 3

    Step 3

    Meanwhile, cut the chicken into small pieces, add salt and pepper and place them in the pan.

  4. 4

    Step 4

    Add the bell pepper and stir-fry for 8 minutes or until the chicken is ready.

  5. 5

    Step 5

    Fill the tortilla with the mixture and cheese.

  6. 6

    Step 6

    Place the quesadilla in a pan and bring to low heat. Brown on both sides for a few seconds.

  7. 7

    Step 7

    For the yogurt dressing, mix the yogurt with lemon juice, salt and pepper to taste.

  8. 8

    Step 8

    Serve the spiced chicken quesadilla with yogurt dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

444

Protein

35g

Carbs

30.7g

Fat

29.6g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Spiced Chicken Quesadilla with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spiced Chicken Quesadilla with Yogurt Dressing

How many calories are in Spiced Chicken Quesadilla with Yogurt Dressing?

Spiced Chicken Quesadilla with Yogurt Dressing has about 444 calories per serving based on the current ingredient list and serving size on this page.

Is Spiced Chicken Quesadilla with Yogurt Dressing suitable for vegetarians?

No. Spiced Chicken Quesadilla with Yogurt Dressing is not vegetarian as written because it includes Chicken.

Is Spiced Chicken Quesadilla with Yogurt Dressing gluten-free?

Spiced Chicken Quesadilla with Yogurt Dressing is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spiced Chicken Quesadilla with Yogurt Dressing?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spiced Chicken Quesadilla with Yogurt Dressing ahead of time?

Spiced Chicken Quesadilla with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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