InternationalDinnerGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Spiced Chicken with Corn

Spiced Chicken with Corn is a Dinner international recipe with 326 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

326 kcal

Total Time

30 min

Servings

1

Protein

28.5 g

Ingredients

  • Chicken Drumstick and Thigh1 medium (130 g)
  • Olive Oil1 teaspoon (3 ml)
  • Rosemary1 teaspoon (2 g)
  • Paprika Powder1/3 teaspoon (1 g)
  • Corn1/2 unidad (125 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to remove the skin from the chicken.

  2. 2

    Step 2

    Place the corn in a pot of boiling water and boil for 12-15 minutes. Once done, remove and set aside.

  3. 3

    Step 3

    Season the chicken with oil, paprika powder, rosemary, salt and pepper to taste.

  4. 4

    Step 4

    Place a pan over high heat and once heated, add the chicken. Cook for 6 minutes per side over medium heat.

  5. 5

    Step 5

    If you wish, you can cover the pan and cook for 5 more minutes to keep it juicy.

  6. 6

    Step 6

    Serve the spiced chicken with the corn on a plate. You can add some fresh lettuce leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

326

Protein

28.5g

Carbs

25.2g

Fat

15.2g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spiced Chicken with Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spiced Chicken with Corn

How many calories are in Spiced Chicken with Corn?

Spiced Chicken with Corn has about 326 calories per serving based on the current ingredient list and serving size on this page.

Is Spiced Chicken with Corn suitable for vegetarians?

No. Spiced Chicken with Corn is not vegetarian as written because it includes Chicken Drumstick and Thigh.

Is Spiced Chicken with Corn gluten-free?

Yes. Spiced Chicken with Corn is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spiced Chicken with Corn?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spiced Chicken with Corn ahead of time?

Spiced Chicken with Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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