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Spiced Chicken with Pineapple and Rice

Spiced Chicken with Pineapple and Rice is a Dinner international recipe with 586 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

586 kcal

Total Time

25 min

Servings

1

Protein

49.9 g

Ingredients

  • Chicken Breast200 g
  • Pineapple1/2 cup (85 g)
  • Rice1 cup (200 g)
  • Paprika1/2 teaspoon (2 g)
  • Garlic1/2 clove (2 g)
  • Olive Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    For the dressing, mix the oil, paprika, chopped garlic, salt and pepper.

  3. 3

    Step 3

    Cut the chicken into bite-size pieces and season with the dressing. If you have time, marinate for a few minutes so that it takes flavor.

  4. 4

    Step 4

    Heat a pan over medium-high heat.

  5. 5

    Step 5

    Once heated, add the chicken and sauté for 6-8 minutes until golden brown.

  6. 6

    Step 6

    Peel and dice the pineapple. Add to the pan and cook together with the chicken for 2-3 minutes. Set aside.

  7. 7

    Step 7

    Serve the spiced chicken with pineapple and rice on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

586

Protein

49.9g

Carbs

55.8g

Fat

9.3g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spiced Chicken with Pineapple and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spiced Chicken with Pineapple and Rice

How many calories are in Spiced Chicken with Pineapple and Rice?

Spiced Chicken with Pineapple and Rice has about 586 calories per serving based on the current ingredient list and serving size on this page.

Is Spiced Chicken with Pineapple and Rice suitable for vegetarians?

No. Spiced Chicken with Pineapple and Rice is not vegetarian as written because it includes Chicken Breast.

Is Spiced Chicken with Pineapple and Rice gluten-free?

Yes. Spiced Chicken with Pineapple and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spiced Chicken with Pineapple and Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spiced Chicken with Pineapple and Rice ahead of time?

Spiced Chicken with Pineapple and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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