InternationalDinnerUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Spiced Chicken Wrap with Bell Peppers

Spiced Chicken Wrap with Bell Peppers is a Dinner international recipe with 229 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

229 kcal

Total Time

20 min

Servings

2

Protein

20.6 g

Ingredients

  • Tortillas2 count (80 g)
  • Chicken Breast150 g
  • Lettuce2 leaf (20 g)
  • Paprika1/2 teaspoon (2 g)
  • Garlic Paste1/2 teaspoon (1 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Make the dressing, mix paprika, garlic paste or powder, salt and pepper. Add the oil and mix.

  2. 2

    Step 2

    Dress the chicken with the mixture. If you have time, let stand for a few minutes.

  3. 3

    Step 3

    Place a pan over high heat. While heating, cut the bell pepper into strips.

  4. 4

    Step 4

    Once heated, add the chicken with the bell pepper and cook for 8-10 minutes until cooked. Stir occasionally.

  5. 5

    Step 5

    Warm the tortillas in a pan for 30 seconds per side.

  6. 6

    Step 6

    On each tortilla place a lettuce leaf, spiced chicken and bell peppers. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

229

Protein

20.6g

Carbs

22.1g

Fat

6.7g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Spiced Chicken Wrap with Bell Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spiced Chicken Wrap with Bell Peppers

How many calories are in Spiced Chicken Wrap with Bell Peppers?

Spiced Chicken Wrap with Bell Peppers has about 229 calories per serving based on the current ingredient list and serving size on this page.

Is Spiced Chicken Wrap with Bell Peppers suitable for vegetarians?

No. Spiced Chicken Wrap with Bell Peppers is not vegetarian as written because it includes Chicken Breast.

Is Spiced Chicken Wrap with Bell Peppers gluten-free?

Spiced Chicken Wrap with Bell Peppers is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spiced Chicken Wrap with Bell Peppers?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spiced Chicken Wrap with Bell Peppers ahead of time?

Spiced Chicken Wrap with Bell Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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