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Spiced Fish with Lemon, Asparagus and Rice

Spiced Fish with Lemon, Asparagus and Rice is a Dinner international recipe with 522 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

522 kcal

Total Time

25 min

Servings

1

Protein

37.4 g

Ingredients

  • Fish150 g
  • Rice1 cup (200 g)
  • Asparagus1 cup (140 g)
  • Lemon Juice2 tablespoon (30 g)
  • Paprika1 pinch (1 g)
  • Olive Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Season the fish with half of the lemon juice, salt and pepper. You can grate the lemon peel.

  3. 3

    Step 3

    Heat the grill over high heat. Once heated, add half of the oil and spread.

  4. 4

    Step 4

    Once the grill is heated, add the fish, reduce the heat to medium and cook for 3-4 minutes per side.

  5. 5

    Step 5

    When flipping, add a pinch of paprika and remove when desired doneness is reached.

  6. 6

    Step 6

    Simultaneously, cut off the woody ends of the asparagus and place in a pot with boiling water and a pinch of salt.

  7. 7

    Step 7

    Boil for 3 minutes until tender. Remove, drain and set aside.

  8. 8

    Step 8

    Season the asparagus with the remaining oil and lemon juice. Season with salt and pepper.

  9. 9

    Step 9

    Serve the lemon fish with asparagus and rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

522

Protein

37.4g

Carbs

50.2g

Fat

10.2g

Fiber

5.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spiced Fish with Lemon, Asparagus and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spiced Fish with Lemon, Asparagus and Rice

How many calories are in Spiced Fish with Lemon, Asparagus and Rice?

Spiced Fish with Lemon, Asparagus and Rice has about 522 calories per serving based on the current ingredient list and serving size on this page.

Is Spiced Fish with Lemon, Asparagus and Rice suitable for vegetarians?

No. Spiced Fish with Lemon, Asparagus and Rice is not vegetarian as written because it includes Fish.

Is Spiced Fish with Lemon, Asparagus and Rice gluten-free?

Yes. Spiced Fish with Lemon, Asparagus and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spiced Fish with Lemon, Asparagus and Rice?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spiced Fish with Lemon, Asparagus and Rice ahead of time?

Spiced Fish with Lemon, Asparagus and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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