InternationalDinnerGluten FreeHigh Protein30 Minute MealsMuscle Gain Meals

Spicy Beef and Rice

Spicy Beef and Rice is a Dinner international recipe with 758 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

758 kcal

Total Time

30 min

Servings

1

Protein

47.8 g

Ingredients

  • Ground Beef150 g
  • Kidney Beans1/2 cup (100 g)
  • Rice1 cup (200 g)
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Corn1/4 unidad (63 g)
  • Paprika1/2 teaspoon (2 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans and rice.

  2. 2

    Step 2

    Shell the corn and boil for 10-12 minutes. Once ready, remove, drain and set aside.

  3. 3

    Step 3

    Heat a pot over medium-high heat. Once heated, add half the oil and the ground beef.

  4. 4

    Step 4

    Cook for about 4-5 minutes or until it has a brownish color.

  5. 5

    Step 5

    In the meantime, chop the garlic, onion and chili. Add to the remaining olive oil and stir-fry for 6-8 minutes while stirring from time to time.

  6. 6

    Step 6

    Add salt and pepper to taste and season with paprika. Optional: You can add some tomato sauce.

  7. 7

    Step 7

    On a plate serve the rice and then the beef chili and corn on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

758

Protein

47.8g

Carbs

62.2g

Fat

36.7g

Fiber

4.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spicy Beef and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spicy Beef and Rice

How many calories are in Spicy Beef and Rice?

Spicy Beef and Rice has about 758 calories per serving based on the current ingredient list and serving size on this page.

Is Spicy Beef and Rice suitable for vegetarians?

No. Spicy Beef and Rice is not vegetarian as written because it includes Ground Beef.

Is Spicy Beef and Rice gluten-free?

Yes. Spicy Beef and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spicy Beef and Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spicy Beef and Rice ahead of time?

Spicy Beef and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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