InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Spicy Beef with Curry

Spicy Beef with Curry is a Dinner international recipe with 486 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

486 kcal

Total Time

30 min

Servings

1

Protein

46.5 g

Ingredients

  • Beef200 g
  • Carrot1/2 medium (30 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Curry1/2 teaspoon (1 g)
  • Onion1/4 count (38 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Make a cross cut at the top of the tomato of only a finger deep.

  2. 2

    Step 2

    Put the tomato in a pot with boiling water and let boil for 5 minutes. Next, remove, drain and blend.

  3. 3

    Step 3

    Heat a pan over medium heat. In the meantime, cut the beef into bites and add salt and pepper.

  4. 4

    Step 4

    Once heated, pour half the oil, spread and add the beef. Cook each side for 4 minutes and remove.

  5. 5

    Step 5

    At the same time, chop the onion and garlic and dice the carrot.

  6. 6

    Step 6

    Pour the remaining oil, spread and add the onion with a pinch of salt. Stir-fry for 5 minutes over medium heat.

  7. 7

    Step 7

    Add the garlic with the curry and mix well. Pour the blended tomato with the beef.

  8. 8

    Step 8

    Cover and let cook for 10-15 more minutes over medium heat.

  9. 9

    Step 9

    Once ready, serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

486

Protein

46.5g

Carbs

34.2g

Fat

20.2g

Fiber

9.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spicy Beef with Curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spicy Beef with Curry

How many calories are in Spicy Beef with Curry?

Spicy Beef with Curry has about 486 calories per serving based on the current ingredient list and serving size on this page.

Is Spicy Beef with Curry suitable for vegetarians?

No. Spicy Beef with Curry is not vegetarian as written because it includes Beef.

Is Spicy Beef with Curry gluten-free?

Yes. Spicy Beef with Curry is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spicy Beef with Curry?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spicy Beef with Curry ahead of time?

Spicy Beef with Curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Spicy Beef with Curry, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next