InternationalSnackVegetarianGluten FreeVeganHigh ProteinHigh FiberUnder 300 CaloriesFat Loss FriendlyPost-Workout Meals

Spicy Roasted Chickpeas

Spicy Roasted Chickpeas is a Snack international recipe with 299 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

299 kcal

Total Time

40 min

Servings

1

Protein

31.2 g

Ingredients

  • Chickpeas3/4 cup (150 g)
  • Paprika1/2 teaspoon (2 g)
  • Garlic2/3 clove (2 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Ground Red Chili Pepper1 pinch (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas. Also, You can use garlic powder, paste or minced to taste.

  2. 2

    Step 2

    Place the drained chickpeas in a bowl. Season with the olive oil, paprika, chili powder and garlic.

  3. 3

    Step 3

    Mix well so that all the chickpeas are covered. Optional: You can add cumin or onion powder.

  4. 4

    Step 4

    You can cook in air fryer or oven.

  5. 5

    Step 5

    If using the oven, place the chickpeas on a plate and cook for 20-30 minutes at 356 °F (180 °C); if using the air fryer, cook for 15-20 minutes at 356 °F (180 °C).

  6. 6

    Step 6

    Check occasionally, stir and remove when crispy. Season with salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

299

Protein

31.2g

Carbs

96.6g

Fat

14.1g

Fiber

19.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Spicy Roasted Chickpeas works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Spicy Roasted Chickpeas

How many calories are in Spicy Roasted Chickpeas?

Spicy Roasted Chickpeas has about 299 calories per serving based on the current ingredient list and serving size on this page.

Is Spicy Roasted Chickpeas suitable for vegetarians?

Yes. Spicy Roasted Chickpeas is suitable for vegetarians as written.

Is Spicy Roasted Chickpeas gluten-free?

Yes. Spicy Roasted Chickpeas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spicy Roasted Chickpeas?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spicy Roasted Chickpeas ahead of time?

Spicy Roasted Chickpeas works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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