InternationalSnackVegetarianGluten FreeVeganHigh ProteinHigh FiberUnder 300 Calories30 Minute MealsFat Loss FriendlyPost-Workout Meals

Crispy Roasted Chickpeas

Crispy Roasted Chickpeas is a Snack international recipe with 285 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

285 kcal

Total Time

30 min

Servings

1

Protein

31.2 g

About This Recipe

The story behind Crispy Roasted Chickpeas

Crispy Roasted Chickpeas is a snack recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chickpeas, oil, and paprika.

Like most enduring snack recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 285 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Crispy Roasted Chickpeas worth coming back to.

Ingredients

  • Chickpeas3/4 cup (150 g)
  • Oil1 teaspoon (3 ml)
  • Paprika1/2 teaspoon (2 g)
  • Curry1/2 teaspoon (1 g)
  • Oregano1/4 tablespoon (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked and dried chickpeas.

  2. 2

    Step 2

    You can use any spice you like. You can use paprika, curry (or turmeric) and oregano powder.

  3. 3

    Step 3

    Mix the chickpeas with the oil.

  4. 4

    Step 4

    Once mixed, add the spices and mix again.

  5. 5

    Step 5

    Place the chickpeas in the air fryer at 356 °F (180 °C) for 20 minutes or on a parchment paper lined baking pan for 30 minutes in the oven.

Nutrition Snapshot

Macros and micros at a glance

62/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

285

Protein

31.2g

Carbs

96.8g

Fat

12.3g

Fiber

20g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Crispy Roasted Chickpeas works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Crispy Roasted Chickpeas

How many calories are in Crispy Roasted Chickpeas?

Crispy Roasted Chickpeas has about 285 calories per serving based on the current ingredient list and serving size on this page.

How long does Crispy Roasted Chickpeas take to make?

Crispy Roasted Chickpeas takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Crispy Roasted Chickpeas?

Most ingredients in Crispy Roasted Chickpeas can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Crispy Roasted Chickpeas?

Crispy Roasted Chickpeas works well as a short-term grab-and-go option when stored in a sealed container in the fridge. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Crispy Roasted Chickpeas?

Yes, Crispy Roasted Chickpeas generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Crispy Roasted Chickpeas?

Reheat Crispy Roasted Chickpeas gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Crispy Roasted Chickpeas up or down?

Yes. Crispy Roasted Chickpeas is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Crispy Roasted Chickpeas?

A large skillet, saucepan, or sheet pan works well for Crispy Roasted Chickpeas. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Crispy Roasted Chickpeas is cooked properly?

Crispy Roasted Chickpeas is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Crispy Roasted Chickpeas suitable for vegetarians?

Yes. Crispy Roasted Chickpeas is suitable for vegetarians as written.

Is Crispy Roasted Chickpeas gluten-free?

Yes. Crispy Roasted Chickpeas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Crispy Roasted Chickpeas?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crispy Roasted Chickpeas ahead of time?

Crispy Roasted Chickpeas works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

How can I adjust Crispy Roasted Chickpeas for my calorie or macro goals?

Crispy Roasted Chickpeas already lands in a fairly high-protein range at about 31.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Book a call with our teamFree 7-day access
Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Crispy Roasted Chickpeas, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalSalads

Black Bean, Carrot, Radish and Celery Salad

Black Bean, Carrot, Radish and Celery Salad is a Salads international recipe from the Forkd database with calorie and macro details.

265 cal29.1 g protein20 min
InternationalSalads

Lentil and Pumpkin Salad

Lentil and Pumpkin Salad is a Salads international recipe from the Forkd database with calorie and macro details.

212 cal27.2 g protein20 min
InternationalSalads

Lentil, Mushroom and Avocado Salad

Lentil, Mushroom and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.

286 cal27.8 g protein15 min
InternationalShakes

Pineapple and Orange Protein Smoothie with Coconut Milk

Pineapple and Orange Protein Smoothie with Coconut Milk is a Shakes international recipe from the Forkd database with calorie and macro details.

269 cal29.1 g protein10 min
InternationalDinner

Quinoa with Vegetables

Quinoa with Vegetables is a Dinner international recipe from the Forkd database with calorie and macro details.

290 cal25.9 g protein20 min
InternationalSalads

Quinoa, Tomato and Cucumber Salad

Quinoa, Tomato and Cucumber Salad is a Salads international recipe from the Forkd database with calorie and macro details.

265 cal29.4 g protein15 min