How many calories are in Spinach and Egg Salad?
Spinach and Egg Salad has about 145 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Spinach and Egg Salad
Spinach and Egg Salad is a Salads international recipe with 145 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
145 kcal
Total Time
15 min
Servings
1
Protein
8.4 g
Ingredients
- Spinach1 cup (30 g)
- Egg1 count (55 g)
- Tomato1/2 count (65 g)
- Olive Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Boil the egg in a pot for 8-10 minutes. Remove, let cool, peel and cut into pieces.
- 2
Step 2
In the meantime, cut the tomato into pieces.
- 3
Step 3
Wash and dry the spinach leaves.
- 4
Step 4
Mix the egg with the spinach and tomato on a plate.
- 5
Step 5
Season with olive oil, lemon juice and salt and pepper to taste.
- 6
Step 6
If you want, you can add any herbs you like (thyme, oregano, cilantro, etc.)
- 7
Step 7
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
145
Protein
8.4g
Carbs
5g
Fat
10.1g
Fiber
1.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Spinach and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Spinach and Egg Salad
Is Spinach and Egg Salad suitable for vegetarians?
Yes. Spinach and Egg Salad is suitable for vegetarians as written.
Is Spinach and Egg Salad gluten-free?
Yes. Spinach and Egg Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Spinach and Egg Salad?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Spinach and Egg Salad ahead of time?
Spinach and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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