Spinach and Garlic Omelet

Ingredients

• Egg2 count (110 g)
• Spinach1 cup (30 g)
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Heat a pan over medium heat. In the meantime, chop the garlic and onion.

2. 2

   Step 2

   Once heated, pour the oil, spread and add the onion with a pinch of salt. Stir-fry for 5 minutes over medium heat.

3. 3

   Step 3

   Add the garlic, stir and add the spinach. Stir again, cover and let cook until it reduces its volume.

4. 4

   Step 4

   Turn off, add salt and pepper and chop. Set aside.

5. 5

   Step 5

   Next, crack the eggs in a bowl and add a pinch of salt.

6. 6

   Step 6

   Whisk until obtaining an even mixture and add the stir-fried mixture.

7. 7

   Step 7

   Heat a non-stick pan and once heated, pour the remaining oil, spread and add the mixture.

8. 8

   Step 8

   Cover and cook for about 4 minutes until it sets.

9. 9

   Step 9

   Flip carefully using a slotted spoon, lower the heat and cook for 1-2 more minutes.

10. 10

    Step 10

    Remove from heat and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Spinach and Garlic Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.