Spinach and Parmesan Cheese Omelet

Ingredients

• Egg2 count (110 g)
• Spinach3 leaf (30 g)
• Parmesan Cheese1 tablespoon (5 g)

Instructions

1. 1

   Step 1

   For this recipe you will use a non-stick pan. If you do not have this type of pan, add some oil.

2. 2

   Step 2

   For this recipe you can use raw or cooked spinach.

3. 3

   Step 3

   If you decide to cook it, place the spinach in a pot with boiling water and a pinch of salt for 30 seconds. Drain well and set aside.

4. 4

   Step 4

   Simultaneously, crack the eggs into a bowl, season to taste with salt and pepper and beat.

5. 5

   Step 5

   Place a non-stick pan over medium heat. Once heated, pour in the beaten eggs and spread.

6. 6

   Step 6

   Cover and cook over medium-low heat for about 2-4 minutes until slightly set.

7. 7

   Step 7

   Carefully flip the omelet using a spatula, lower the heat and continue cooking for 1-2 minutes. Set aside.

8. 8

   Step 8

   Fill the omelet with spinach and grated Parmesan cheese. Optional: Add garlic powder.

9. 9

   Step 9

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Spinach and Parmesan Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.