How many calories are in Spinach, Apple, and Pomegranate Salad?
Spinach, Apple, and Pomegranate Salad has about 250 calories per serving based on the current ingredient list and serving size on this page.
Spinach, Apple, and Pomegranate Salad is a Salads international recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
10 min
Servings
1
Protein
4.4 g
Ingredients
Instructions
First, wash all vegetables and fruits thoroughly.
Cut the apple into thin slices.
Deseed the pomegranate.
Place the spinach leaves in a bowl with the apple, pomegranate and pumpkin seeds.
For the dressing, mix the mustard with the lemon juice, stevia and olive oil in another bowl.
Pour the dressing over the salad and mix well. Add a pinch of salt if desired and serve.
Nutrition Snapshot
Calories
250
Protein
4.4g
Carbs
29.3g
Fat
9.4g
Fiber
1.8g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach, Apple, and Pomegranate Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spinach, Apple, and Pomegranate Salad has about 250 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach, Apple, and Pomegranate Salad is suitable for vegetarians as written.
Yes. Spinach, Apple, and Pomegranate Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach, Apple, and Pomegranate Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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