InternationalSaladsVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Spinach, Apple, and Pomegranate Salad

Spinach, Apple, and Pomegranate Salad is a Salads international recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

10 min

Servings

1

Protein

4.4 g

Ingredients

  • Spinach1 cup (30 g)
  • Apple1/2 count (80 g)
  • Pomegranate1/2 count (125 g)
  • Mustard1/2 tablespoon (7 g)
  • Lemon Juice1/2 tablespoon (8 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Pumpkin Seeds1 tablespoon (10 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    First, wash all vegetables and fruits thoroughly.

  2. 2

    Step 2

    Cut the apple into thin slices.

  3. 3

    Step 3

    Deseed the pomegranate.

  4. 4

    Step 4

    Place the spinach leaves in a bowl with the apple, pomegranate and pumpkin seeds.

  5. 5

    Step 5

    For the dressing, mix the mustard with the lemon juice, stevia and olive oil in another bowl.

  6. 6

    Step 6

    Pour the dressing over the salad and mix well. Add a pinch of salt if desired and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

4.4g

Carbs

29.3g

Fat

9.4g

Fiber

1.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach, Apple, and Pomegranate Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach, Apple, and Pomegranate Salad

How many calories are in Spinach, Apple, and Pomegranate Salad?

Spinach, Apple, and Pomegranate Salad has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach, Apple, and Pomegranate Salad suitable for vegetarians?

Yes. Spinach, Apple, and Pomegranate Salad is suitable for vegetarians as written.

Is Spinach, Apple, and Pomegranate Salad gluten-free?

Yes. Spinach, Apple, and Pomegranate Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach, Apple, and Pomegranate Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach, Apple, and Pomegranate Salad ahead of time?

Spinach, Apple, and Pomegranate Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Spinach, Apple, and Pomegranate Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next