InternationalSaladsVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Spinach Apple Salad with Cranberry and Walnuts

Spinach Apple Salad with Cranberry and Walnuts is a Salads international recipe with 354 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

354 kcal

Total Time

10 min

Servings

1

Protein

6.5 g

Ingredients

  • Spinach1 cup (30 g)
  • Apple1/2 count (80 g)
  • Blueberries1/2 cup (75 g)
  • Walnuts8 half (32 g)
  • Mustard1/2 tablespoon (7 g)
  • Lemon Juice1/2 tablespoon (8 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    First, wash all vegetables and fruits thoroughly.

  2. 2

    Step 2

    Cut the apple into thin slices.

  3. 3

    Step 3

    Chop the walnuts to the desired size.

  4. 4

    Step 4

    In a bowl place the spinach leaves together with the apple, walnuts and blueberries.

  5. 5

    Step 5

    For the dressing, mix the mustard with the lemon juice, stevia and olive oil in another bowl.

  6. 6

    Step 6

    Pour the dressing over the salad and mix well. Add a pinch of salt if desired and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

354

Protein

6.5g

Carbs

25.5g

Fat

27.6g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Apple Salad with Cranberry and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Apple Salad with Cranberry and Walnuts

How many calories are in Spinach Apple Salad with Cranberry and Walnuts?

Spinach Apple Salad with Cranberry and Walnuts has about 354 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Apple Salad with Cranberry and Walnuts suitable for vegetarians?

Yes. Spinach Apple Salad with Cranberry and Walnuts is suitable for vegetarians as written.

Is Spinach Apple Salad with Cranberry and Walnuts gluten-free?

Yes. Spinach Apple Salad with Cranberry and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach Apple Salad with Cranberry and Walnuts?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Apple Salad with Cranberry and Walnuts ahead of time?

Spinach Apple Salad with Cranberry and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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