InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Spinach, Avocado and Tomato Salad

Name: Spinach, Avocado and Tomato Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (30 g) Spinach; 1/4 count (60 g) Avocado; 1 count (130 g) Tomato; 1 tablespoon (15 g) Lemon Juice

Spinach, Avocado and Tomato Salad is a Salads international recipe with 130 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

130 kcal

Total Time

15 min

Servings

Protein

3.1 g

Ingredients

Spinach1 cup (30 g)
Avocado1/4 count (60 g)
Tomato1 count (130 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Wash and dry well the spinach leaves.
2
Step 2
Peel and dice the avocado.
3
Step 3
Cut the tomato. You can use cherry.
4
Step 4
Mix the spinach leaves with the avocado and tomato in a bowl.
5
Step 5
Season with lemon juice and add salt and pepper to taste.
6
Step 6
Optional: Add a pinch of flaxseed.
7
Step 7
Mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

130

Protein

3.1g

Carbs

12.2g

Fat

12.6g

Fiber

2.3g

Micronutrients

Calcium

52.28 mg • 5.2% of daily target daily value

Folate

80.7 mcg • 20.2% of daily target daily value

Iron

1.54 mg • 8.6% of daily target daily value

Magnesium

58.58 mg • 13.9% of daily target daily value

Omega-3

0.04 g • 2.7% of daily target daily value

Potassium

836.79 mg • 32.2% of daily target daily value

Selenium

0.32 mcg • 0.6% of daily target daily value

Sodium

30.35 mg • 1.3% of daily target daily value

Vitamin A

195.3 mcg • 21.7% of daily target daily value

Vitamin C

32.05 mg • 35.6% of daily target daily value

Vitamin E

1.33 mg • 8.9% of daily target daily value

Vitamin K

155.14 mcg • 129.3% of daily target daily value

Zinc

0.66 mg • 6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach, Avocado and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach, Avocado and Tomato Salad

How many calories are in Spinach, Avocado and Tomato Salad?

Spinach, Avocado and Tomato Salad has about 130 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach, Avocado and Tomato Salad suitable for vegetarians?

Yes. Spinach, Avocado and Tomato Salad is suitable for vegetarians as written.

Is Spinach, Avocado and Tomato Salad gluten-free?

Yes. Spinach, Avocado and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach, Avocado and Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach, Avocado and Tomato Salad ahead of time?

Spinach, Avocado and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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