How many calories are in Spinach, Beef, Walnuts and Cheese Salad?
Spinach, Beef, Walnuts and Cheese Salad has about 691 calories per serving based on the current ingredient list and serving size on this page.
Spinach, Beef, Walnuts and Cheese Salad is a Salads international recipe with 691 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
691 kcal
Total Time
25 min
Servings
1
Protein
52.3 g
Ingredients
Instructions
Heat half of the oil in a pan over medium heat. While heating, slice the beef and season with salt and pepper.
Once heated, add to the grill and brown over medium heat for 4-5 minutes.
Then lower to medium-low heat and continue cooking until done.
Meanwhile, place the previously washed spinach leaves, walnuts and crumbled cheese on a plate.
You can use white/fresh, cottage, ricotta or mozzarella cheese.
Add the beef, season with the remaining oil and lemon juice. Season with salt and pepper to taste, mix and serve.
Nutrition Snapshot
Calories
691
Protein
52.3g
Carbs
5.8g
Fat
44.8g
Fiber
2.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach, Beef, Walnuts and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spinach, Beef, Walnuts and Cheese Salad has about 691 calories per serving based on the current ingredient list and serving size on this page.
No. Spinach, Beef, Walnuts and Cheese Salad is not vegetarian as written because it includes Beef.
Yes. Spinach, Beef, Walnuts and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach, Beef, Walnuts and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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