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Spinach, Beef, Walnuts and Cheese Salad

Spinach, Beef, Walnuts and Cheese Salad is a Salads international recipe with 691 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

691 kcal

Total Time

25 min

Servings

1

Protein

52.3 g

Ingredients

  • Beef200 g
  • Spinach1.5 cup (45 g)
  • Walnuts5 half (20 g)
  • Cheese1 slice (25 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat half of the oil in a pan over medium heat. While heating, slice the beef and season with salt and pepper.

  2. 2

    Step 2

    Once heated, add to the grill and brown over medium heat for 4-5 minutes.

  3. 3

    Step 3

    Then lower to medium-low heat and continue cooking until done.

  4. 4

    Step 4

    Meanwhile, place the previously washed spinach leaves, walnuts and crumbled cheese on a plate.

  5. 5

    Step 5

    You can use white/fresh, cottage, ricotta or mozzarella cheese.

  6. 6

    Step 6

    Add the beef, season with the remaining oil and lemon juice. Season with salt and pepper to taste, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

691

Protein

52.3g

Carbs

5.8g

Fat

44.8g

Fiber

2.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach, Beef, Walnuts and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach, Beef, Walnuts and Cheese Salad

How many calories are in Spinach, Beef, Walnuts and Cheese Salad?

Spinach, Beef, Walnuts and Cheese Salad has about 691 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach, Beef, Walnuts and Cheese Salad suitable for vegetarians?

No. Spinach, Beef, Walnuts and Cheese Salad is not vegetarian as written because it includes Beef.

Is Spinach, Beef, Walnuts and Cheese Salad gluten-free?

Yes. Spinach, Beef, Walnuts and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach, Beef, Walnuts and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach, Beef, Walnuts and Cheese Salad ahead of time?

Spinach, Beef, Walnuts and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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