How many calories are in Spinach, Cauliflower, Cheese and Olive Salad?
Spinach, Cauliflower, Cheese and Olive Salad has about 297 calories per serving based on the current ingredient list and serving size on this page.
Spinach, Cauliflower, Cheese and Olive Salad is a Salads international recipe with 297 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
297 kcal
Total Time
20 min
Servings
1
Protein
12.4 g
Ingredients
Instructions
Cut the cauliflower into small florets and wash. Chop the garlic.
Heat a pan over medium heat with half the oil.
Once heated, add the cauliflower and garlic.
Add salt and pepper, mix, cover and cook for 5 minutes.
Then peel and cut the peach into thin wedges. If you want, you can cook it with the cauliflower.
Put the spinach leaves, shredded cheese, peach, olives and cauliflower in a bowl.
Season with the remaining oil, salt and pepper to taste and serve. Optional: Add a pinch of stevia.
Nutrition Snapshot
Calories
297
Protein
12.4g
Carbs
29.6g
Fat
23.4g
Fiber
2.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach, Cauliflower, Cheese and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spinach, Cauliflower, Cheese and Olive Salad has about 297 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach, Cauliflower, Cheese and Olive Salad is suitable for vegetarians as written.
Yes. Spinach, Cauliflower, Cheese and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach, Cauliflower, Cheese and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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