InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Spinach, Cauliflower, Cheese and Olive Salad

Spinach, Cauliflower, Cheese and Olive Salad is a Salads international recipe with 297 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

297 kcal

Total Time

20 min

Servings

1

Protein

12.4 g

Ingredients

  • Spinach1 cup (30 g)
  • Cauliflower1/2 cup (55 g)
  • Cheese1.5 slice (38 g)
  • Black Olives4 count (20 g)
  • Peach1/2 count (75 g)
  • Garlic1/2 clove (2 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Cut the cauliflower into small florets and wash. Chop the garlic.

  2. 2

    Step 2

    Heat a pan over medium heat with half the oil.

  3. 3

    Step 3

    Once heated, add the cauliflower and garlic.

  4. 4

    Step 4

    Add salt and pepper, mix, cover and cook for 5 minutes.

  5. 5

    Step 5

    Then peel and cut the peach into thin wedges. If you want, you can cook it with the cauliflower.

  6. 6

    Step 6

    Put the spinach leaves, shredded cheese, peach, olives and cauliflower in a bowl.

  7. 7

    Step 7

    Season with the remaining oil, salt and pepper to taste and serve. Optional: Add a pinch of stevia.

Nutrition Snapshot

Macros and micros at a glance

Calories

297

Protein

12.4g

Carbs

29.6g

Fat

23.4g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach, Cauliflower, Cheese and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach, Cauliflower, Cheese and Olive Salad

How many calories are in Spinach, Cauliflower, Cheese and Olive Salad?

Spinach, Cauliflower, Cheese and Olive Salad has about 297 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach, Cauliflower, Cheese and Olive Salad suitable for vegetarians?

Yes. Spinach, Cauliflower, Cheese and Olive Salad is suitable for vegetarians as written.

Is Spinach, Cauliflower, Cheese and Olive Salad gluten-free?

Yes. Spinach, Cauliflower, Cheese and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach, Cauliflower, Cheese and Olive Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach, Cauliflower, Cheese and Olive Salad ahead of time?

Spinach, Cauliflower, Cheese and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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