InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Spinach, Cheese and Grilled Peach Salad

Spinach, Cheese and Grilled Peach Salad is a Salads international recipe with 277 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

277 kcal

Total Time

10 min

Servings

1

Protein

9.5 g

Ingredients

  • Spinach4.5 leaf (45 g)
  • Fresh Cheese1 slice (25 g)
  • Peach1 count (150 g)
  • Peanut1 tablespoon (14 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Heat the grill over medium heat while you cut the peach into wedges.

  2. 2

    Step 2

    Once heated, brown both sides of the wedges. It'll take about 1 minute per side.

  3. 3

    Step 3

    Mix the fruit with the spinach leaves, peanut and shredded cheese in a salad bowl.

  4. 4

    Step 4

    You can use white/fresh, mozzarella, ricotta or cottage cheese.

  5. 5

    Step 5

    For the sweet dressing, mix the lemon juice, olive oil, mustard, stevia and a pinch of salt.

  6. 6

    Step 6

    Pour the dressing on the salad and serve.

  7. 7

    Step 7

    You can add pomegranate if you want.

Nutrition Snapshot

Macros and micros at a glance

Calories

277

Protein

9.5g

Carbs

24.8g

Fat

17.7g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach, Cheese and Grilled Peach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach, Cheese and Grilled Peach Salad

How many calories are in Spinach, Cheese and Grilled Peach Salad?

Spinach, Cheese and Grilled Peach Salad has about 277 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach, Cheese and Grilled Peach Salad suitable for vegetarians?

Yes. Spinach, Cheese and Grilled Peach Salad is suitable for vegetarians as written.

Is Spinach, Cheese and Grilled Peach Salad gluten-free?

Yes. Spinach, Cheese and Grilled Peach Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach, Cheese and Grilled Peach Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach, Cheese and Grilled Peach Salad ahead of time?

Spinach, Cheese and Grilled Peach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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