InternationalDinnerHigh ProteinMuscle Gain Meals

Spinach Gnocchi with Shrimp

Spinach Gnocchi with Shrimp is a Dinner international recipe with 849 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

849 kcal

Total Time

45 min

Servings

1

Protein

51.7 g

Ingredients

  • Potato1/2 medium (90 g)
  • Spinach1.5 cup (45 g)
  • Egg Yolk1 count (15 g)
  • Flour1 cup (120 g)
  • Olive Oil1 tablespoon (10 ml)
  • Egg1 count (55 g)
  • Shrimp5 medium (100 g)
  • Parmesan Cheese1 tablespoon (5 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need peeled potatoes and shrimp previously washed and without the black line at the tail.

  2. 2

    Step 2

    Place the potatoes in boiling water for 12 minutes. Next, remove, drain and leave to cool.

  3. 3

    Step 3

    Add 2/3 of the spinach and boil for 1 minute. Then, drain well and chop finely.

  4. 4

    Step 4

    Mash the potato. Mix with the egg, spinach and 3/4 of the flour.

  5. 5

    Step 5

    Mix everything until you have a smooth dough.

  6. 6

    Step 6

    Flour the table with the remaining flour and knead.

  7. 7

    Step 7

    Cut the dough into pieces and form the gnocchi. Use the back of a fork to shape them.

  8. 8

    Step 8

    Flour them to avoid sticking and place them in a pot with boiling water.

  9. 9

    Step 9

    Cook the pasta until it rises to the surface. Remove with a slotted spoon and serve.

  10. 10

    Step 10

    Place an egg in boiling water for 8 minutes. Remove, stop cooking with cold water and peel.

  11. 11

    Step 11

    Blend the egg with the mustard, half of the oil, lemon juice, and salt and pepper. Set aside.

  12. 12

    Step 12

    Separately, heat the remaining oil in a pan over medium heat and brown the shrimp for three minutes.

  13. 13

    Step 13

    Add the remaining spinach, stir-fry until wilted and pour in the egg mixture.

  14. 14

    Step 14

    Add the gnocchi, mix and serve. Sprinkle with grated Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

849

Protein

51.7g

Carbs

172g

Fat

22.8g

Fiber

6.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Gnocchi with Shrimp can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Gnocchi with Shrimp

How many calories are in Spinach Gnocchi with Shrimp?

Spinach Gnocchi with Shrimp has about 849 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Gnocchi with Shrimp suitable for vegetarians?

No. Spinach Gnocchi with Shrimp is not vegetarian as written because it includes Shrimp.

Is Spinach Gnocchi with Shrimp gluten-free?

Spinach Gnocchi with Shrimp is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spinach Gnocchi with Shrimp?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Gnocchi with Shrimp ahead of time?

Spinach Gnocchi with Shrimp can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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