How many calories are in Spinach, Mushroom and Egg Scramble with Tomato?
Spinach, Mushroom and Egg Scramble with Tomato has about 224 calories per serving based on the current ingredient list and serving size on this page.
Spinach, Mushroom and Egg Scramble with Tomato is a Breakfast international recipe with 224 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
224 kcal
Total Time
10 min
Servings
1
Protein
15.9 g
Ingredients
Instructions
Heat a pan with the oil over medium heat.
Cut the spinach into pieces and slice the mushrooms.
Once heated, add the veggies and stir-fry for 2-3 minutes until softened. Salt and pepper. Remove and set aside.
Use the same pan for the scrambled eggs.
While heating, beat the eggs in a bowl and salt and pepper to taste.
Once heated, let set over medium-low heat and then scramble until cooked as desired. Add the veggies and mix well. Turn off.
Slice the tomatoes if desired and add to the pan. Mix well. You can use cherry tomatoes.
Serve on a plate.
Nutrition Snapshot
Calories
224
Protein
15.9g
Carbs
5g
Fat
15.4g
Fiber
1.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach, Mushroom and Egg Scramble with Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Spinach, Mushroom and Egg Scramble with Tomato has about 224 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach, Mushroom and Egg Scramble with Tomato is suitable for vegetarians as written.
Yes. Spinach, Mushroom and Egg Scramble with Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach, Mushroom and Egg Scramble with Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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