InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Spinach, Mushroom and Egg Scramble with Tomato

Spinach, Mushroom and Egg Scramble with Tomato is a Breakfast international recipe with 224 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

224 kcal

Total Time

10 min

Servings

1

Protein

15.9 g

Ingredients

  • Spinach1/2 cup (15 g)
  • Tomato1/2 count (65 g)
  • Egg2 count (110 g)
  • Oil1 teaspoon (5 ml)
  • Mushrooms1/2 cup (35 g)

Instructions

  1. 1

    Step 1

    Heat a pan with the oil over medium heat.

  2. 2

    Step 2

    Cut the spinach into pieces and slice the mushrooms.

  3. 3

    Step 3

    Once heated, add the veggies and stir-fry for 2-3 minutes until softened. Salt and pepper. Remove and set aside.

  4. 4

    Step 4

    Use the same pan for the scrambled eggs.

  5. 5

    Step 5

    While heating, beat the eggs in a bowl and salt and pepper to taste.

  6. 6

    Step 6

    Once heated, let set over medium-low heat and then scramble until cooked as desired. Add the veggies and mix well. Turn off.

  7. 7

    Step 7

    Slice the tomatoes if desired and add to the pan. Mix well. You can use cherry tomatoes.

  8. 8

    Step 8

    Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

224

Protein

15.9g

Carbs

5g

Fat

15.4g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach, Mushroom and Egg Scramble with Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Spinach, Mushroom and Egg Scramble with Tomato

How many calories are in Spinach, Mushroom and Egg Scramble with Tomato?

Spinach, Mushroom and Egg Scramble with Tomato has about 224 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach, Mushroom and Egg Scramble with Tomato suitable for vegetarians?

Yes. Spinach, Mushroom and Egg Scramble with Tomato is suitable for vegetarians as written.

Is Spinach, Mushroom and Egg Scramble with Tomato gluten-free?

Yes. Spinach, Mushroom and Egg Scramble with Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach, Mushroom and Egg Scramble with Tomato?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach, Mushroom and Egg Scramble with Tomato ahead of time?

Spinach, Mushroom and Egg Scramble with Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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