How many calories are in Spinach Omelet with Ham Strips?
Spinach Omelet with Ham Strips has about 334 calories per serving based on the current ingredient list and serving size on this page.
Spinach Omelet with Ham Strips is a Breakfast international recipe with 334 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
334 kcal
Total Time
15 min
Servings
1
Protein
32.9 g
Ingredients
Instructions
Crack the eggs in a bowl and add the whites with a pinch of salt. Next, chop the spinach.
Beat the eggs and then add the chopped spinach.
Use a non-stick pan, add half the oil and spread. Preheat to medium heat.
Once heated, pour the egg mixture and cook for about 4 minutes until set.
Then add the ham cut into strips. Lower the heat and cook for 1-2 more minutes.
Remove from heat and serve.
Nutrition Snapshot
Calories
334
Protein
32.9g
Carbs
4.1g
Fat
20.5g
Fiber
1.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach Omelet with Ham Strips can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Spinach Omelet with Ham Strips has about 334 calories per serving based on the current ingredient list and serving size on this page.
No. Spinach Omelet with Ham Strips is not vegetarian as written.
Yes. Spinach Omelet with Ham Strips is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach Omelet with Ham Strips can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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