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Spinach Omelet with Ham Strips

Spinach Omelet with Ham Strips is a Breakfast international recipe with 334 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

334 kcal

Total Time

15 min

Servings

1

Protein

32.9 g

Ingredients

  • Egg2 count (110 g)
  • Egg White2 count (80 g)
  • Ham2 slice (60 g)
  • Spinach1/2 cup (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs in a bowl and add the whites with a pinch of salt. Next, chop the spinach.

  2. 2

    Step 2

    Beat the eggs and then add the chopped spinach.

  3. 3

    Step 3

    Use a non-stick pan, add half the oil and spread. Preheat to medium heat.

  4. 4

    Step 4

    Once heated, pour the egg mixture and cook for about 4 minutes until set.

  5. 5

    Step 5

    Then add the ham cut into strips. Lower the heat and cook for 1-2 more minutes.

  6. 6

    Step 6

    Remove from heat and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

334

Protein

32.9g

Carbs

4.1g

Fat

20.5g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Omelet with Ham Strips can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Spinach Omelet with Ham Strips

How many calories are in Spinach Omelet with Ham Strips?

Spinach Omelet with Ham Strips has about 334 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Omelet with Ham Strips suitable for vegetarians?

No. Spinach Omelet with Ham Strips is not vegetarian as written.

Is Spinach Omelet with Ham Strips gluten-free?

Yes. Spinach Omelet with Ham Strips is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach Omelet with Ham Strips?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Omelet with Ham Strips ahead of time?

Spinach Omelet with Ham Strips can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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