InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Spinach, Peach, Blueberry and Cheese Jar Salad

Spinach, Peach, Blueberry and Cheese Jar Salad is a Salads international recipe with 249 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

249 kcal

Total Time

15 min

Servings

1

Protein

11.1 g

Ingredients

  • Spinach1/2 cup (15 g)
  • Peach1/2 count (75 g)
  • Blueberries1/4 cup (38 g)
  • Cheese1.5 slice (38 g)
  • Walnuts2 half (8 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Wash the peach and cut into pieces.

  2. 2

    Step 2

    Wash blueberries and spinach leaves. Drain and dry well.

  3. 3

    Step 3

    Chop the walnuts.

  4. 4

    Step 4

    For the sweet dressing: Mix the lemon juice, mustard, stevia and a pinch of salt.

  5. 5

    Step 5

    In the jar place a layer of spinach, peaches, blueberries, shredded cheese and walnuts.

  6. 6

    Step 6

    You can use fresh/white cheese, cottage cheese, ricotta or, if desired, mozzarella.

  7. 7

    Step 7

    Pour dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

249

Protein

11.1g

Carbs

18.1g

Fat

19.3g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach, Peach, Blueberry and Cheese Jar Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach, Peach, Blueberry and Cheese Jar Salad

How many calories are in Spinach, Peach, Blueberry and Cheese Jar Salad?

Spinach, Peach, Blueberry and Cheese Jar Salad has about 249 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach, Peach, Blueberry and Cheese Jar Salad suitable for vegetarians?

Yes. Spinach, Peach, Blueberry and Cheese Jar Salad is suitable for vegetarians as written.

Is Spinach, Peach, Blueberry and Cheese Jar Salad gluten-free?

Yes. Spinach, Peach, Blueberry and Cheese Jar Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach, Peach, Blueberry and Cheese Jar Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach, Peach, Blueberry and Cheese Jar Salad ahead of time?

Spinach, Peach, Blueberry and Cheese Jar Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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