How many calories are in Spinach, Peach, Blueberry and Cheese Jar Salad?
Spinach, Peach, Blueberry and Cheese Jar Salad has about 249 calories per serving based on the current ingredient list and serving size on this page.
Spinach, Peach, Blueberry and Cheese Jar Salad is a Salads international recipe with 249 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
249 kcal
Total Time
15 min
Servings
1
Protein
11.1 g
Ingredients
Instructions
Wash the peach and cut into pieces.
Wash blueberries and spinach leaves. Drain and dry well.
Chop the walnuts.
For the sweet dressing: Mix the lemon juice, mustard, stevia and a pinch of salt.
In the jar place a layer of spinach, peaches, blueberries, shredded cheese and walnuts.
You can use fresh/white cheese, cottage cheese, ricotta or, if desired, mozzarella.
Pour dressing and serve.
Nutrition Snapshot
Calories
249
Protein
11.1g
Carbs
18.1g
Fat
19.3g
Fiber
1.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach, Peach, Blueberry and Cheese Jar Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spinach, Peach, Blueberry and Cheese Jar Salad has about 249 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach, Peach, Blueberry and Cheese Jar Salad is suitable for vegetarians as written.
Yes. Spinach, Peach, Blueberry and Cheese Jar Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach, Peach, Blueberry and Cheese Jar Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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