How many calories are in Spinach Quesadilla with Ham?
Spinach Quesadilla with Ham has about 356 calories per serving based on the current ingredient list and serving size on this page.
Spinach Quesadilla with Ham is a Breakfast international recipe with 356 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
356 kcal
Total Time
20 min
Servings
1
Protein
20.7 g
Ingredients
Instructions
Preheat a pan over medium heat. In the meantime, chop the spinach and garlic, cut the ham into small pieces.
Once heated, add the vegetables and ham to the pan together with the oil. Add salt and pepper to taste.
Cook for 3-4 minutes over medium heat and stir occasionally. When then spinach reduce in volume, remove from heat.
Fill the tortilla with the mixture and cheese. Place the quesadilla in a pan and bring to low heat.
Brown for a few seconds per side and remove.
Serve.
Nutrition Snapshot
Calories
356
Protein
20.7g
Carbs
24.1g
Fat
21.3g
Fiber
2.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach Quesadilla with Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Spinach Quesadilla with Ham has about 356 calories per serving based on the current ingredient list and serving size on this page.
No. Spinach Quesadilla with Ham is not vegetarian as written.
Spinach Quesadilla with Ham is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach Quesadilla with Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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