InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Spinach Quesadilla with Ham

Spinach Quesadilla with Ham is a Breakfast international recipe with 356 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

356 kcal

Total Time

20 min

Servings

1

Protein

20.7 g

Ingredients

  • Tortillas1 count (40 g)
  • Spinach1.5 cup (45 g)
  • Garlic1/2 clove (2 g)
  • Ham1 slice (30 g)
  • Mozzarella Cheese2 slice (50 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium heat. In the meantime, chop the spinach and garlic, cut the ham into small pieces.

  2. 2

    Step 2

    Once heated, add the vegetables and ham to the pan together with the oil. Add salt and pepper to taste.

  3. 3

    Step 3

    Cook for 3-4 minutes over medium heat and stir occasionally. When then spinach reduce in volume, remove from heat.

  4. 4

    Step 4

    Fill the tortilla with the mixture and cheese. Place the quesadilla in a pan and bring to low heat.

  5. 5

    Step 5

    Brown for a few seconds per side and remove.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

356

Protein

20.7g

Carbs

24.1g

Fat

21.3g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Spinach Quesadilla with Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Spinach Quesadilla with Ham

How many calories are in Spinach Quesadilla with Ham?

Spinach Quesadilla with Ham has about 356 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Quesadilla with Ham suitable for vegetarians?

No. Spinach Quesadilla with Ham is not vegetarian as written.

Is Spinach Quesadilla with Ham gluten-free?

Spinach Quesadilla with Ham is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spinach Quesadilla with Ham?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Quesadilla with Ham ahead of time?

Spinach Quesadilla with Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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